Zucchini Lasagna Rolls Recipe — EatingWell

30-Days of Whole Food Recipes

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How to Make Philly Cheesesteak Stuffed Peppers

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5 Tips for Making Clean-Eating Breakfasts

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How to Make Quinoa-Avocado Salad

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5 Tips for Making Clean-Eating Snacks

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Green Shakshuka with Spinach, Chard {amp}amp; Feta

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Sheet-Pan Chicken Fajita Bowls

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Greek Grilled Salmon Kebabs with Tzatziki {amp}amp; Green Beans

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Taco-Stuffed Sweet Potato

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Grilled Cauliflower Steaks with Almond Pesto {amp}amp; Butter Beans

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Mushroom {amp}amp; Shrimp Quinoa Risotto

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Lemon-Tahini Coucous with Chicken {amp}amp; Vegetables

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Greek Stuffed Portobello Mushrooms

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Grilled Fish with Peperonata

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Sheet-Pan Pork {amp}amp; Cherry Tomatoes

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Greek Chicken {amp}amp; Cucumber Pita Sandwiches with Yogurt Sauce

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Roasted Salmon with Smoky Chickpeas {amp}amp; Greens

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Green Lentil Curry Masabacha

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Hummus-Crusted Chicken

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Creamy Vegan Butternut Squash Carbonara

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Pork Chops with Garlicky Broccoli

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Curry Chicken Salad Sandwich

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Salmon-Stuffed Avocados

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Goat Cheese {amp}amp; Fresh Herb Omelet

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Philly Cheesesteak Stuffed Peppers

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Scallops with Radicchio Apple Slaw

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Zucchini Lasagna Rolls

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Trapanese Pesto Pasta {amp}amp; Zoodles with Salmon

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Skillet Steak with Mushroom Sauce

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White Bean-Sage Cauliflower Gnocchi

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Baked Fish Tacos with Avocado

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Grilled Chicken Legs with Fennel {amp}amp; Olive Relish

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Korean Steak, Kimchi {amp}amp; Cauliflower Rice Bowls

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Cheesy Spinach-{amp}amp;-Artichoke Stuffed Spaghetti Squash

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Walnut Rosemary Crusted Salmon

P.M. Snack (92 calories)

• 1 medium orange

• 1 medium apple

• 1 medium pear

• 12 almonds

• 1 medium banana

• 1/2 cup raspberries

• 1 clementine

• 1 plum

• 1/4 cup hummus

• 1 cup sliced cucumber

• 1 serving Broiled Mango

Daily Totals: 1,216 calories, 58 g protein, 121 g carbohydrates, 26 g fiber, 60 g fat, 1,816 mg sodium.

• 3/4 cup Kiwi {amp}amp; Mango with Fresh Lime Zest

• 1 cup raspberries

• 1 plum

• 8 almonds

• 1 clementine

• 8 almonds

• 1 hard-boiled egg, seasoned with a pinch each of salt and pepper

• 2 clementines

Breakfast (270 calories)

• 1 serving Muesli with Raspberries

Clean-Eating Shopping Tip: When buying muesli, look for a brand that doesn’t have added sugars, which take away from the healthy goodness of this whole-grain breakfast.

• 1 serving Avocado-Egg Toast

Clean-Eating Shopping Tip: Use sprouted-grain bread as your bread for these next two weeks as it’s made without added sugars, unlike many store-bought breads. Also, if you plan to top your egg toast with hot sauce, look for a brand that’s made without added sugars.

• 1 serving Muesli with Raspberries

• 1/2 cup rolled oats, cooked in 1 cup milk

• 1 medium plum, chopped

Cook oats and top with plum and a pinch of cinnamon.

• 1 serving Peanut Butter-Banana Cinnamon Toast

Clean-Eating Shopping Tip:When choosing a store-bought peanut butter, avoid brands with added sugars and trans fats. Read more about choosing a healthy peanut butter.

• 2 cups Jason Mraz’s Avocado Green Smoothie

• 1 serving Scrambled Eggs with Vegetables

• 1 serving Peanut Butter-Banana Cinnamon Toast

• 1 serving Avocado-Egg Toast

• 1 cup nonfat plain Greek yogurt

• 1/4 cup muesli

• 1/4 cup blueberries

Watch: What does a Clean-Eating Day Look Like?

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7 Tips for Eating Clean Eating

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The Ultimate Clean-Eating Foods List

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3 Ways to Limit Processed Foods ({amp}amp; The Ones You Should Keep In Your Diet)

Eight of the Healthiest Herbs and Spices to Eat

Clean-Eating Lunch Ideas for Work

Start to finish: 45 mins

In this healthy potato salad recipe, a white-wine vinaigrette dresses the potatoes, tomatoes, feta and olives. Waxy potatoes, such as red and yellow, make the best potato salad because they hold their shape when cooked. Keep the potato skins on for more fiber and potassium.

Clean-Eating Meal Plan for Beginners

If you’re new to clean eating, the premise is simple—and following a meal plan (or simply using it for inspiration) can make it even easier to understand what it’s all about. Clean-eating is a great way to up your intake of good-for-you foods (like whole grains, lean protein, healthy fats and plenty of fruits and veggies), while limiting the stuff that can make you feel not-so-great in large amounts (think refined carbs, alcohol, added sugars and hydrogenated fats).

Here at EatingWell, we approach clean-eating sensibly. While all foods can be part of a healthy diet, sometimes you just need to hit reset and focus on eating more of the healthy foods you may be skimping on.

If 14 days feel like too much, start with our 3-Day Clean Eating Kick-Start Meal Plan and go from there. Once you conquer this 14-day plan, try our Clean-Eating Challenge for 30 days, where you can plan to eat tons of delicious clean-eating foods, like what you’ll find in this meal plan.

Looking for more? See all of our clean-eating meal plans and healthy clean-eating recipes

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Clean-Eating Meal Plan for Fall

Clean-Eating Meal Plan for Fall

Prediabetes Diet Plan: 1,500 Calories

Prediabetes Diet Plan: 1,500 Calories

Prediabetes Diet Plan: 2,000 Calories

Prediabetes Diet Plan: 2,000 Calories

7-Day Sugar-Detox Meal Plan: 1,200 Calories

7-Day Sugar-Detox Meal Plan: 1,200 Calories

14-Day Clean-Eating Meal Plan: 1,500 Calories

14-Day Clean-Eating Meal Plan: 1,500 Calories

14-Day Clean-Eating Meal Plan: 1,200 Calories

14-Day Clean-Eating Meal Plan: 1,200 Calories

14-Day Clean-Eating Meal Plan: 2,000 Calories

14-Day Clean-Eating Meal Plan: 2,000 Calories

These 8 Summer Foods Can Help Reduce Inflammation

These 8 Summer Foods Can Help Reduce Inflammation

Clean-Eating Meal Plan for Summer: 1,500 Calories

Clean-Eating Meal Plan for Summer: 1,500 Calories

Clean-Eating Meal Plan for Summer: 1,200 Calories

Clean-Eating Meal Plan for Summer: 1,200 Calories

Clean-Eating Vegetarian Meal Plan to Lose Weight: 1,500 Calories

Clean-Eating Vegetarian Meal Plan to Lose Weight: 1,500 Calories

7-Day Vegan Sugar-Detox Meal Plan: 1,800 Calories

7-Day Vegan Sugar-Detox Meal Plan: 1,800 Calories

7-Day Vegan Sugar-Detox Meal Plan: 1,500 Calories

7-Day Vegan Sugar-Detox Meal Plan: 1,500 Calories

7-Day Vegan Sugar-Detox Meal Plan

7-Day Vegan Sugar-Detox Meal Plan

7-Day Sugar-Detox Meal Plan: 1,800 Calories

7-Day Sugar-Detox Meal Plan: 1,800 Calories

7-Day Sugar-Detox Meal Plan: 1,500 Calories

7-Day Sugar-Detox Meal Plan: 1,500 Calories

Dinner (439 calories)

• 4 cups (1 1/2 servings) Kale Salad with Beets {amp}amp; Wild Rice

• 1 serving Balsamic-Dijon Chicken

Meal-Prep Tip: Save 1 serving Balsamic-Dijon Chicken (1/2 breast) for lunch of Day 2.

Daily Totals: 1,224 calories, 61 g protein, 153 g carbohydrates, 40 g fiber, 47 g fat, 1,400 mg sodium.

• 1 serving cup Squash {amp}amp; Red Lentil Curry

• 1/2 cup Easy Brown Rice

Meal-Prep Tip: Save a 1 cup serving of rice to have for dinner on Day 3.

Daily Totals: 1,225 calories, 63 g protein, 147 g carbohydrates, 33 g fiber, 46 g fat, 1,965 mg sodium.

• 1 serving Asian Tilapia with Stir-Fried Green Beans

• 1 cup Easy Brown Rice

Daily Totals: 1,206 calories, 62 g protein, 174 g carbohydrates, 37 g fiber, 48 g fat, 1,444 mg sodium.

• 1 serving Sheet-Pan Chicken {amp}amp; Brussels Sprouts

• 1 1/2 cups mixed greens dressed with 2 Tbsp. Lemon-Tahini Dressing

Daily Totals: 1,214 calories, 58 g protein, 166 g carbohydrates, 32 g fiber, 41 g fat, 1,553 mg sodium.

• 1 serving Pork Chops with Garlicky Broccoli

Daily Totals: 1,225 calories, 54 g protein, 102 g carbohydrates, 30 g fiber, 71 g fat, 1,175 mg sodium.

• 1 serving Cauliflower Rice-Stuffed Peppers

• 2 cups mixed greens dressed with 1 Tbsp. Citrus Vinaigrette

Meal-Prep Tip: You’ll use the remaining Citrus Vinaigrette next week.

Daily Totals: 1,203 calories, 57g protein, 146 g carbohydrates, 31 g fiber, 49 g fat, 1,120 mg sodium.

• 1 1/2 cups Mexican Cabbage Soup

• 2 cups No-Cook Black Bean Salad

Meal-Prep Tip: Save a 1-cup serving of the No-Cook Black Bean Salad to have for lunch on Day 9. Store the dressing separately and wait to add until ready to eat.

Daily Totals: 1,214 calories, 35 g protein, 163 g carbohydrates, 48 g fiber, 55 g fat, 1,365 mg sodium.

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• 1 serving Greek Kale Salad with Quinoa {amp}amp; Chicken

• 1 cup riced cauliflower, heated

• 1 serving Soy-Lime Roasted Tofu

• 2 cups Colorful Roasted Sheet-Pan Veggies

• 1 Tbsp. Citrus Vinaigrette

Top riced cauliflower with tofu, veggies and drizzle with the vinaigrette.

Daily Totals: 1,216 calories, 44 g protein, 149 g carbohydrates, 42 g fiber, 59 g fat, 1,248 mg sodium.

• 1 serving Panko-Crusted Pork Chops with Asian Slaw

Daily Totals: 1,217 calories, 72 g protein, 127 g carbohydrates, 29 g fiber, 50 g fat, 1,133 mg sodium.

• 1 serving Salmon {amp}amp; Asparagus with Lemon-Garlic Butter Sauce

• 1 cup Basic Quinoa

Meal-Prep Tip: Cook a hard-boiled egg tonight so it’s ready for your P.M. Snack on Day 12.

Daily Totals: 1,209 calories, 68 g protein, 128 g carbohydrates, 28 g fiber, 50 g fat, 1,233 mg sodium.

• 1 serving Spaghetti Squash {amp}amp; Meatballs

Daily Totals: 1,216 calories, 60 g protein, 124 g carbohydrates, 30 g fiber, 56 g fat, 1,463 mg sodium.

• 1 serving Zucchini Noodles with Avocado Pesto {amp}amp; Shrimp

Daily Totals: 1,200 calories, 68 g protein, 133 g carbohydrates, 31 g fiber, 52 g fat, 1,102 mg sodium.

• 1 serving Fish with Coconut-Shallot Sauce

• 1/2 cup Basic Quinoa

• 2 cups mixed greens topped with 1 Tbsp. Citrus Vinaigrette

Daily Totals: 1,207 calories, 61 g protein, 113 g carbohydrates, 27 g fiber, 60 g fat, 1,146 mg sodium.

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