The Best Packaged Meals at the Grocery Store

10. HMR Programs

HMR Programs is a healthy weight loss meal delivery that does not only offer delicious diet meals customized to your needs but also provides expert guidance every step of the way. By week 12, you can expect to lose at least 13 lbs. or almost twice as much if you opt for expert coaching, which comes free of charge.

If you want to leave everything to experts and lose weight even faster, you can opt for the excellent Decision-Free in-clinic program.

11. Paleo On The Go

Paleo On The Go is a perfect weight loss meal delivery for dieters who want to transform their bodies by minimizing their carb and sugar intake and eliminating everything that is bad for them from their diet.

Its Keto and Strict 30 menus are rich and designed in strict accordance with the rules of the ketogenic and 30-day reset diets, so you can relax, enjoy good food, and just watch the inches melt away. The best of all is that you can order as often as you want, no subscription or contract required.



Nutrisystem is one of the most popular diet delivery programs—especially for new dieters. Many dieters will enjoy Nutrisystem food, but not everyone. They have frozen dinners available through the Uniquely Yours choices, but other options are shelf-stable.

Cost: $329 for a 28-day plan that includes nonperishable “ready to go” meals or $299 for 28-day plan in which one-third of the meals are “fresh-frozen.” There’s also a $148, 14-day starter program available through Walmart.

The skinny: This meal-delivery service, endorsed by Marie Osmond and Dan Marino, emphasizes foods with a low glycemic index. The underlying premise is that controlling blood sugar levels leads to weight loss. The heat-and-eat prepared meals and snacks contain 55 to 60 percent “good” carbs, and 20 to 25 percent each of protein and fats; like Jenny Craig, you add fruits, vegetables and dairy. Support is available through phone counseling, weekly e-classes with a dietician and tracking tools.

Does it work? There’s plenty of research showing that following a diet of 1,200 to 1,500 calories a day, such as Nutrisystem, can cause weight loss. For example, a study by the Obesity Research Center at St. Luke’s Roosevelt Hospital in New York found that postmenopausal women who followed a 1,200-calorie plan for 16 weeks lost an average of 21 pounds.

How much can you expect to lose? 1 to 2 pounds per week

Cost of losing 20 pounds: $1,196 to $1,316 for four 28-day cycles

Cost per pound of weight loss: $60 to $66

Worth the money? Yes: For a meal-delivery diet system, Nutrisystem is more economical than Jenny Craig.

3. South Beach Diet

South Beach Diet is a weight loss meal delivery that works best for dieters who need to reduce their carb intake. The service allows you to choose from 80 ready-made meals and snacks that are low in carbs, high in lean protein, and rich in healthy fats and nutrients.

The meals are available within 3 budget-friendly meal plans. The program is best suited for omnivores and diabetics. You can expect to lose up to 9 lbs. in just 2 weeks.

4. The Mayo Clinic Diet

The Mayo Clinic Diet is a weight loss program created by nutrition experts at the famous Mayo Clinic. It is designed to help you get slim no matter how much weight you need to lose.

Instead of ready-made meals, it provides custom diet plans based on your current eating and activity habits. The subscription is highly affordable and includes a personal meal plan, hundreds of diet recipes, portion-size guides, and free weight loss tools, trackers, and apps.

8. Atkins Meal Delivery

Atkins Meal Delivery provides meals, bars, shakes, and treats that follow the rules of the famous Atkins diet. All 80 items on the menu are low in carbs and rich in nutrients, allowing for healthy weight loss of about 2 pounds per week.

You can order as much food as you need, whenever you like. Atkins food items are affordable, shipping is free on larger orders, and you get discounts if you opt for auto delivery. You also get Atkins meal plans and helpful resources completely free of charge.

Benefits Of Weight Loss Meal Delivery Services

Calories: 270 calories
Fat: 2.5 g
Sodium: 260 mg
Protein: 23 g
Sugar: 4 g

This chicken dish has protein, whole-grain pasta, and veggies, plus just the right number of calories for a healthy frozen meal when you’re on a diet. «Even if your main goal is weight loss, don’t try to find the meal with the absolute lowest number of calories,» says Lanah J. Brennan, RD, CDE, a nutrition consultant in Lafayette, La. «Even someone on a reduced-calorie diet should have at least 300 calories for a meal. A smaller meal can often leave you unsatisfied and more likely to overeat later.»

I get it, you’re busy—and that doesn’t always allow for planned out trips to the grocery store to buy healthy, nutritious foods, followed by hours in the kitchen actually .

But honestly, tons of people who have lost weight say they succeeded by cooking their own damn meals. Enter, meal-delivery services.

Meal kits get you in the habit of planning ahead and cooking your meals, a tried-and-true weight loss strategy, says Samantha Cassetty, R.D., a nutrition counselor and communications consultant.

But not all programs are created equal, especially those designed to help you drop pounds, so before you start getting meals delivered to your doorstep, you need to figure out which program is best for your goals.

Known as the straightforward, easy-to-follow meal-delivery service, Hello Fresh is also pretty weight-loss conscious. “Their staff dietitian evaluates the meals before they are put on the menu to ensure they’re both healthy and balanced,” says Leah Kaufman, R.D., C.D.N.

Another plus: Each dish is low in sodium and oil and comes with a nutrition label that can be found on their website. Knowing that info can help you stay within the appropriate amount of calories per day to best keep up with your weight-loss goals. After all, slimming down usually comes down to calories in versus calories out.

Big-name chefs (like Alex Guarnaschelli, for all you Chopped fans) and wellness experts joined forces to create recipes that are weight-loss friendly and amateur-proof for this meal-delivery service. Plus, the company also partnered with the American Diabetics Association and Atkins so subscribers can create health-specific meals, such as low-carb dishes that focus primarily on protein, Kaufman says. So yeah, you could say that Chef’d is pretty darn weight-loss friendly.

Vegans (or just veggie lovers!), step right up. Purple Carrot, an entirely vegan meal-delivery service, creates healthy, plant-based recipes that are great for weight loss, particularly because their dishes are always packed with fiber from produce. And, pro-tip, all that fiber from veggies keeps you feeling fuller, longer.

Each meal comes with nutritional information (key to staying on track) and serves at least two people. And if you’re cooking for one, that leaves you with a balanced lunch for the next day, says Sharon Palmer, R.D.N., author of Plant-Powered for Life.

This USDA-certified organic meal kit offers tons of options for a variety of different dietary needs and preferences: vegetarian, omnivore, carnivore, gluten-free, and paleo.

Many dishes come with pre-made sauces and dressings, which can be a serious timesaver. (But Kaufman suggests scanning the nutritional facts for the sugar content in your meals, as dressings are usually packed with this weight-loss saboteur. And if the sauce isn’t vital, then cut it to save calories.)

As a whole, Kaufman gives this service her nutritionist stamp of approval for offering a variety of plans that “suit every person’s dietary needs and restrictions,” all while being relatively low in sodium, high in protein, and loaded with healthy, satiating fats, such as olive oil.

Unlike the other boxed meal services on this list, Veestro delivers prepared meals. But just because you don’t have to DIY the chopping and sautéing, it doesn’t mean these meals are bad for your weight-loss goals. They’re actually a hell of a step up from the frozen dishes found in the freezer aisle, says Palmer. “They are plant-based meals that are moderate in calories and great for weight loss,” she says.

Since they’re packaged and ready for the micro, Veestro’s dishes are essentially calorie-controlled, making it easier for you to monitor your intake and stay on point. Veestro meals are also pretty balanced, especially for veggie-centric cuisine (which can be heavy on the carbs), giving you the nutrients you need to stay fuller longer. Another perk? Veestro also offers three different meal delivery services focused exclusively on weight loss.

With 10 different meal plan options—including gluten-free, vegan, and Mediterranean kits—there’s something for everyone with Sun Basket. In addition to that diversity, Sun Basket also offers organic produce and responsibly-sourced meats and seafood (like antibiotic- and hormone-free meats and wild-caught fish).

Sun Basket also lets you mix-and-match meals within your plan with a «build-your-own-basket» option, which means less waste when you come across a meal you’re not totally into.

If you’re on the keto diet, you know cooking at home can be repetitive (how many variations of steak, butter, and avocados can you do?). Now, Kettlebell Kitchen has a keto-specific meal plan for keto dieters. Their Complete Keto meal plan offers dishes like Grilled Chicken with Mustard Greens and Bacon Ranch Dressing, and Huevos Rancheros with Coconut Cream, to help you keep track of your carbs and load up with fat that will help boost your body into ketosis. Bonus: They’re all pre-cooked, so all you have to do is heat and eat.

Even if you’re not on keto, Kettlebell Kitchen has 10 other meal plan options for you—including paleo, vegetarian, and Whole30—to help you meet whatever weight loss goal you’re striving for.

Elizabeth BacharachElizabeth Bacharach is the Assistant Editor at Women’s Health where she writes and edits content about mental and physical health, food and nutrition, sexual health, and lifestyle trends across and the print magazine.

Steel cut oats are too fiberous and filling to be solely reserved for breakfast. Try this savory twist with ground turkey, tomatoes, and pepper, which up your Vitamin C, A, and iron intake. (260 calories; $5)

Meal delivery services work by bringing food to your doorstep. With a meal delivery service, you actually subscribe to a plan that covers you for an extended period. You pick a plan, decide how many meals you want to receive and how often, and customize your menu according to your needs and preferences.

This last part is particularly important for those interested in weight loss.  

Weight loss meal delivery services provide you with ready-to-eat meals that are usually frozen fresh and only need to be reheated, which takes around 10 minutes. This is a significantly smaller time commitment than cooking the entire meal from scratch.

When it comes to weight loss, meal delivery services are an even greater blessing. As you may know, losing weight is not exactly easy. It takes a lot of hard work, dedication, patience, and time – and not everyone is lucky enough to have all these at their disposal.

You may be resolute and dedicated to weight loss but perhaps you don’t have enough time to cook and eat healthily or you can’t figure out which foods to eat in order to lose weight. Whatever the case may be, the best meal delivery services for weight loss will do most of the work for you.

All you need to do is pick a plan, specify your preferences, and pay for your meals. 

You may be wondering what exactly makes a good weight loss meal delivery service. First of all, the company has to offer customizable plans. You need to be able to specify what kind of food you are interested in receiving.

Most meal delivery services allow you to request low-carb, low-sugar, low-sodium foods, tailoring your meals according to your specifications. Furthermore, many companies, including some on our list, have specific programs designed to help you lose weight.

They carefully count the calories, use ingredients known for aiding weight loss and promoting a healthier lifestyle, and make the portions just the right size. Some companies even offer healthy snacks that are supportive of weight loss, as well as additional weight loss items.

Moreover, weight loss meal delivery services usually make sure to provide details regarding the nutritional value of your meals, from all the vital nutrients to the calorie count. That way, you can rely on the meal delivery service to help you eat better and lose weight, also making sure they are not cutting any corners.

The best weight loss meal delivery programs usually employ a team of physicians, dietitians, nutritionists, and other experts who make sure their diet plans are actually going to help you lose weight.

Some of them also offer help and support via tutorials, knowledgebases, books, and brochures. 

Finally, what’s the use of healthy, lean food if it’s going to be bland and dull and make you feel lousy? This kind of food is precisely what makes people drop out of their diet plans and regimes, but fortunately, with these meal delivery services, that will never be the case.

These companies employ top chefs who come up with delicious, mouth-watering, and exciting dishes for all your meals and who help you actually enjoy your diet as you lose weight. 

Choosing the best meal delivery service to achieve your weight loss aspirations is not always easy. This guide is carefully designed to eliminate aimless wandering and provide you with relevant info on some of the best weight loss delivery programs on the market.

We implemented an all-encompassing set of ranking criteria comprised to screen all the relevant providers and award only the best with spots on our list. We’ll share the most important ranking factors with you in order to familiarize you with our ranking process.

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