The 11 Best Fruits for Weight Loss

Fructose Intolerance

Because fruit may be high in fructose, people who have a fructose intolerance should limit their intake.

While the amount of fructose found in fruits is not harmful to most people, fructose absorption is impaired in those with fructose intolerance. For these people, consuming fructose causes symptoms like abdominal pain and nausea (40).

If you believe you might be fructose intolerant, talk to your doctor.

Will I be able to lose weight if I eat only fruits and salads for a month?

Yes. But you won’t keep it off.

If it’s just to get into a tight dress for a big day, then it might work. Christian Bale prepared for his role in The Machinist by eating nothing but a can of tuna and an apple each day. But it made him ill in the process. You’ll be missing out on some important nutrients if you eat only salad and fruit — not least protein. The human body is remarkably good at extracting what it needs from whatever’s available, but it may come at a price. Crash diets always result in the dieter putting on more weight in the long run.

If you want to get to a healthy weight a…

Green salads are a healthful addition to any diet, with most leafy vegetables providing lots of nutrients in a very low-calorie serving. Adding a side of mixed greens or a main-dish salad to your daily regimen in place of higher-calorie foods will go far toward helping you lose weight. But don’t be tricked into thinking all salads are created equal, or that eating a food like salad every day frees you to indulge in unhealthy foods.

Creating a Salad Base to Lose Weight

When you’re constructing a salad, either at home or at a salad bar, skip the iceberg lettuce and opt for the more nutrient-den…


Be careful of just eating salads, try to balance your food wtih vegetables, protein and carbs. Read my article on how to lose last pounds.

5 Methods To Lose Those Last Pounds

Weight Loss Tips

In the beginning fly the pounds off, but there is a good chance that you’ll come to a point, whatever you does, do not lose more grams. This usually happens at the stage that you want to lose those last four to ten pounds.

Weight Loss Tips

At such a deadlock in your diet, there are two options, you can throw in the towel and accept the extra weight. Or you can use a few strategies below. With a few si…

May lower cholesterol levels

Rhubarb stalks are a good source of fiber, which may affect your cholesterol.

In one controlled study, men with high levels ate 27 grams of rhubarb-stalk fiber every day for a month. Their total cholesterol dropped by 8% and their LDL (bad) cholesterol by 9% (5).

This beneficial effect is not exclusive to rhubarb fiber. Many other fiber sources are equally effective (6).

On a Very Low-Carb or Ketogenic Diet

If you’re on a very low-carb or ketogenic diet, you may also need to restrict your fruit intake.

This is because it is relatively high in carbs and may not fit into the carb restrictions of these diets.

For example, just one small pear contains 23 grams of carbs, which may already exceed the daily amount allowed on some carb-restricted diets (41).

Summary:Those who have a fructose intolerance or are on a ketogenic or very low-carb diet may need to restrict their fruit intake.

Rhubarb is also a rich source of antioxidants.

One study suggests that its total polyphenol content may be even higher than that of kale (7).

The antioxidants in rhubarb include anthocyanins, which are responsible for its red color and thought to provide health benefits. Rhubarb is also high in proanthocyanidins, also known as condensed tannins (8, 9).

These antioxidants may be responsible for some of the health benefits of fruits, red wine, and cocoa (10, 11).

SUMMARY Rhubarb is a good source of fiber and antioxidants. Studies show that rhubarb fiber may lower cholesterol, but research on its health benefits is otherwise limited.

Verywell / Alexandra Shytsman

If you’ve filled your bowl with delicious and healthy ingredients, the last step is to add salad dressing. Unfortunately, most dressings are full of fat and calories. Some store-bought products (often the ones that claim to be diet-friendly) are also full of sugar. So what’s a dieter to do?

You may find that you don’t even need salad dressing when you fill your bowl with flavorful and savory ingredients. In fact, I generally just sprinkle a little bit of salt and pepper and measure just a tablespoon of olive oil then toss my salad without any other topping. Some dieters add a spritz of citrus.

If you absolutely love salad dressing, consider making your own. You can find many recipes for healthy salad dressings online.

Whatever salad dressing you choose, be sure to measure it carefully. Even if you have a salad bowl full of healthy ingredients, adding too much dressing can turn your meal into a high-fat nightmare.

Понравилась статья? Поделиться с друзьями:
Website Name