System 10 Weight Loss Milk Thistle Archives » System 10 Weight Loss

1. Supports liver health

One of the most common uses of milk thistle is to treat liver problems. A 2016 study found that milk thistle improved diet-induced liver damage in mice. More evidence is needed to prove that milk thistle benefits human livers in the same way.

However, researchers theorize that it does. The active ingredient in milk thistle, silymarin, acts as an antioxidant by reducing free radical production.

Until more research is carried out, however, milk thistle is not recommended as the primary treatment option for liver problems. But it may be a helpful complementary treatment to try.

Milk thistle tea with flowers.Share on Pinterest
Milk thistle tea may help to prevent bone loss caused by a lack of estrogen.

Milk thistle may play an essential role in supporting bone health. A 2013 study found that milk thistle helped to prevent bone loss.

The study looked specifically at bone loss caused by a deficiency in estrogen. It is not yet clear whether milk thistle is equally beneficial for bone loss with a different cause.

Further studies are needed before it is safe to conclude that milk thistle supports bone health in humans.

10. Boosts the immune system

Milk thistle may help strengthen a person’s immune response and help them fight off infection.

A 2016 study on an animal model found that milk thistle extract improved the immunity when consumed. An older study found that milk thistle extract had a positive effect on immune response in humans.

More studies with human participants are needed before scientists can say with certainty that milk thistle boosts a person’s immune system.

2. Promotes skin health

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Milk thistle oil may be used topically to improve skin health.

Milk thistle may help to promote healthy skin. A 2015 study found that milk thistle helped improve inflammatory skin conditions when applied to the skin of mice.

Milk thistle was also found to have antioxidant and anti-aging effects on human skin cells in a laboratory environment in another study.

Further research on humans is needed to identify what benefits a person can expect from applying milk thistle to their skin.

3. Reduces cholesterol

High cholesterol can lead to problems with heart health and increase a person’s chance of stroke.

A 2006 study suggests milk thistle may play an important role keeping cholesterol levels down.

4. Supports weight loss

Initial animal research conducted in 2016 found that silymarin caused weight loss in mice that were fed a diet intended to cause weight gain.

This suggests milk thistle may be beneficial for those looking to lose weight. More research into the effects of milk thistle on weight loss in humans is needed to confirm this, however.

5. Reduces insulin resistance

A study on mice found milk thistle extract helped to reduce insulin resistance. Insulin resistance is a problem for people with type 2 diabetes.

Although this research suggests milk thistle could play a role in diabetes management, more research is needed to confirm whether milk thistle reduces insulin resistance and supports diabetes management.

6. Improves allergic asthma symptoms

The active ingredient in milk thistle can help to reduce inflammation. A 2012 study found that silymarin helped to protect against inflammation in the airways of mice with allergic asthma.

More research is needed to see if silymarin benefits asthma symptoms in humans.

7. Limits the spread of cancer

Milk thistle may help to stop the spread of certain types of cancer. A 2016 review found that milk thistle extract inhibited the growth of cancerous cells in colorectal cancer.

More research is needed to determine how milk thistle may be used to help fight cancer.

9. Improves cognition

A 2015 study found that milk thistle increased resistance to oxidative stress. Oxidative stress is a potential cause of Alzheimer’s disease.

In this way, milk thistle may help improve cognition and treat degenerative conditions that affect the mind. More research on humans is needed to confirm the effects of milk thistle on cognition.

Does Milk Thistle Help Your Liver?

Milk Thistle is one of the most researched herbs of all with over 300 studies done on its safety and benefits. It is best known for its amazing benefits for your liver. Three constituents, collectively known as Silymarin, are the parts of the herb responsible for these benefits.

Your liver is one of the real work houses of the body, with over 500 different functions documented. Processing foods and nutrients and detoxification of the body are some of its major functions. Due to its detoxification role it is one of the most used and abused organs of the body. Medicines, chemical toxins and alcohol … Read more


University of Rochester Medical Center: “Milk Thistle.”

Mayo Clinic: “Milk thistle.”

National Center for Complementary and Integrative Health: “Hepatitis C and Dietary Supplements,” “Milk Thistle.”

Lancet Oncology: “Milk thistle: early seeds of potential.”

Huntington’s Outreach Project For Education, at Stanford: “About Free Radical Damage.”

Journal of Natural Products: “Silymarin Suppresses Cellular Inflammation By Inducing Reparative Stress Signaling.”

Journal of the American Medical Association: “Effect of silymarin (milk thistle) on liver disease in patients with chronic hepatitis C unsuccessfully treated with interferon therapy: a randomized controlled trial.”

Centers for Disease Control and PreventionMorbidity and Mortality Weekly Report: “Amanita phalloides Mushroom Poisonings — Northern California, December 2016.”

News Release, University of California Santa Cruz.

Milk thistle weight loss works because the herb may help the body breaks down fat.

Although herbalists and herbal enthusiasts have used milk thistle herb tea as a beverage for decades, the trend is now catching on by those that want to lose weight. There is a scientific basis for this.

In the process of gaining weight, one of the most common things that happens is a person eats too much at a meal or in between meals.

During digestion, the liver and gall bladder must process the food. The liver is the master gland at orchestrating the breakdown of fat by producing enzymes that are called lipases.

When the level of fat consumed in a meal exceeds the level of enzymes that are created to break them down, the liver has to upregulate its production of the enzymes. This may take a few days to occur.

In the meantime, the fat is primarily stored and not used for energy.

However, if an herb is simultaneously taken that assists the liver and gall bladder in the digestion of food and the removal of waste products, the body operates with higher efficiency.

It can then process the extra fat. This is what the herb milk thistle does when the extra demand for processing fat is placed upon it.

Many people have discovered the benefits of this. For example, if it’s holiday time and you have eaten an exceptionally large amount of food that you are used to, you will experience an uncomfortable feeling in your abdomen as the body tries to process the food.

If you add a cup of milk thistle tea or other type of herb that works on the liver and gall bladder to your meal, then you will find that the uncomfortable feeling is gone. The herb has acted in a way to make your digestion more efficient.

Another way that milk thistle tea can benefit is during the weight loss process.

By drinking one cup with each meal, you are supporting your digestive system to release more toxins from the liver.

By eating a meal that is low in fats, the milk thistle doesn’t have to process the fats in the meal and is available to process the fats in the liver. Many people who have used this herbalist’s trick have noticed that it’s easier to lose weight.

Try it for yourself and find out if it works for you.

Milk thistle is known for its ability to decrease cholesterol levels. This alone is proof that the herb facilitates an easier processing of fat.

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