Sensa Review (UPDATE: 2019) | 16 Things You Need to Know

Disadvantages of the Sensa Diet

When Sensa was launched in the market, Dr. Alan had three claims:

  • Eat whatever you desire.
  • Don’t make any changes to your diet.
  • Don’t make changes to your exercise routine

Weight Loss

Sprinkling Sensa powder on food helps with weight loss. A study conducted by Dr. Alan including 1,500 people proved it. In this study, 1,500 people participated in the Sensa Diet for six months.

None of the people had to change their lifestyle or exercise routine. They continued to eat just like they always had and lost an average of 35.5 pounds.

Appetite Suppressant

Sensa is a natural appetite suppressant. It tricks the brain into believing that the body has eaten more than it has, leaving a feeling of fullness.

Ease of access

Unlike other weight-loss supplements, Sensa is effortless to use and requires no change in lifestyle.


The following are the disadvantages of Sensa Diet:


Sensa Diet is cost-prohibitive at $60 a month. The time recommendation for this diet is six months. In a general view, it is too much to spend on weight loss supplements of this nature. You can buy healthy foods or invest in a gym to get better results instead of spending a large sum of money on fillers.

It doesn’t change your lifestyle

According to the testimonials, you don’t have to work out or watch what you are putting in your mouth. This is a problem because the idea of losing weight is not just to lose weight but to get healthy.

Eating less is a good start, but if whatever you are eating isn’t healthy, this diet will neither improve your overall health, nor your cardiovascular health, which is critical to weight loss. [1]

Sensa sprinkles aren’t natural

If you are investing $60 a month in something, it should be naturally refreshing. Despite being made from natural products, it contains a lot of additives. Thus it is wiser to invest in something more refreshing and natural.


It is a complete weight management program consisting of shakes, snacks, bars, and exercises. It includes all the necessary proteins, amino acids, fibers, vitamins, and minerals. It is a complete diet program that checks calorie consumption and is a better alternative to Sensa.

“I used crystals for many years and it worked for me. I was able to lose 60 pounds in which I have kept off until now. I loved the product but it had to be used just as instructed. What works for some may not work for others but Sensa was a miracle in my life in helping me lose and maintain my weight goals.”


“I tried Sensa myself, mostly out of optimism—but it truly is worthless garbage. You’d be better off finding a magic lamp to wish yourself slim, than to use this garbage.”


Bottom Line


It is a fat emulsifying gel applied on the tummy, thighs, lower back, and buttocks. It is effortless to use, but like Sensa, it is not backed by any scientific research. It is less expensive and more convenient to use.

Why Dieters Used Sensa?

Although the concept of Sensa looked very alien, people were prompted to use it. The following were the reasons:

Does Sensa Work?

What is the consensus on Sensa? To be honest, everyone likes how simple it is to use, but the lack of scientific evidence behind it leaves us skeptical about giving it the green light. There is more concern about customer reviews.

Sensa had all the makings of a decent product, yet even the website said that the company wasn’t able to comment on any new study results.

Sensa powder was something that could help to achieve short-term weight loss goals. Although the system doesn’t help you lose any weight but only suppresses your appetite.

Most of the ingredients found in Sensa crystals are present in yogurt. Side effects, and how they affect individuals, need to be taken into consideration.

Dr. Hirsch conducted various studies to prove Sensa’s ability to stimulate weight loss. The first study took place over a period of six months with 83 subjects. The experimental group lost around 28 pounds during that time period.

The second study had 1,400 subjects over the course of six months, and the experimental group lost an average of 30.5 pounds. Despite the weight-claims, these studies have not yet been published in a reputable journal, nor have they been reviewed by scientists in the field.

The biggest flaw in this study was the lack of a placebo group, according to the National Institutes on Aging. Whenever there is testing for the effectiveness of a drug or supplement, most research studies include a group of people who take a non-effective placebo to consider whether the effects of a drug are due to the drug or an outside effect.

Therefore, the absence of a placebo group proves that one can’t be certain that the weight loss in the subjects was due to Sensa ingredients.



It is one of the alternatives to Sensa. It doesn’t limit your appetite but has all the necessary ingredients that increase your endurance during a workout. As a result, you work out with higher intensity and lose weight.

Is Sensa Safe to Use?

Dr. Alan Hirsch started Sensa. It gained tremendous popularity when Dr. Alan Hirsch published Sensa Weight-Loss Program.

The program was titled, “The Accidental Discovery that is Transforming the Way People Lose Weight.” This program captured the interest of dieters who were reluctant to change their eating habits or lifestyles to slim down.

Thus the dieters purchased a complete Sensa weight loss system by Hirsch that would help them lose weight by changing the way brains work with food.

Hirsch claimed that by simply sprinkling special crystals on the food, the sprinkles send a message to the brain to stop eating. Independent research backed his weight loss.

The program was closed as a result of an intervention by the Federal Trade Commission (FTC). FTC argued that Hirsch’s claims are not backed by any scientific research and ordered marketers of Sensa to pay $26.5 million to settle charges.

Scroll below for one of the best products we’ve seen over the last year.


Within a package of Sensa, there are various crystal shakers with different flavors.

The package includes flavors such as onion, cheddar cheese, cocoa, ranch dress, and raspberry. One can use the flavored crystals on any food he/she wishes to. Each of the shakers has two sides: a sweet and salty.

You can sprinkle the salty side on foods such as meat, pasta, or sandwiches and you can sprinkle the sweet side on fruits, cereals, or pastries.

The safety of a product can be determined by analyzing the chief ingredients in the products. The ingredients in Sensa powder are considered safe. It is mainly comprised of food additives and fillers:

  • Maltodextrin: Prepared from cornstarch, acts as a filler and a substitute for sugar.
  • Carmine: A food agent or dye that may cause itchy skin, mild hives or other allergic reactions.
  • Tricalcium phosphate: Used as an anti-caking agent.
  • Natural flavors: These ingredients vary from flavor to flavor. (European Journal of Allergy and Clinical Immunology)

What is Sensa?

Sensa is an easy to use a dietary supplement. It is also known as “The Sprinkle Diet” as you can sprinkle it on your food rather than having to take pills like other dietary supplements.

Sensa says it helps you lose weight. It can be used in snacks as well. Surprisingly, you don’t have to make any significant changes to what you eat, but with this dietary supplement, you eat less.

The product is carefully designed to work with our sense of smell. With the help of smell, it claims to make you feel full faster and, ultimately, you eat less.

As you eat your meals sprinkled with Sensa, smell and taste receptors send signals to the brain thanks to tastants. In light of these signals, the brain releases hormones that tell you when it’s time to stop eating.

This process is known as Sensory Specific Satiety. Thus, Sensa diet works with your body’s natural impulses and helps with avoiding intense cravings and hunger.

NV Sprinkles

They work on the same principles and have the same chief ingredient: maltodextrin. NV sprinkles are preferred over the Sensa sprinkles because they are less expensive. This supplement aids in consuming 25% less food.


Dr. Alan Hirsch researched Sensa powder himself. However, the product was not scientifically backed by the Food and Drug Administration but was kept in GRAS.

The most appealing thing about Sensa is that it allows you to eat whatever you like without restrictions. The company claimed that it suppresses the appetite and results in feeling fuller faster.

Sensa Alternatives

The following are alternatives to the Sensa weight loss program:

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