Recipes: 25 tasty sandwiches and wraps

25 sandwiches and wraps that are so worth the SmartPoints

Bread, tortillas, and buns are all vehicles for deliciousness. Topping them with your favorite veggies or meats make eating anywhere easier. Consider the following 25 sandwiches and wraps as nominees for the distinction of the new favorite thing to eat with your hands.

whole hard boiled egg(s)

6 item(s), large, chopped

Best-Ever BLT | Recipes | WW USA

avocado

½ item(s), medium, ripe but firm, cut into 8 slices

whole wheat tortilla(s)

2 medium, warmed according to package directions

Ingredients

  • 1Laughing Cow Light Cheese or this Happy Farms Light Pepper Jack Cheese from Aldi.
  • One triangle of cheese is 1 SmartPoint.
  • PROTEIN OPTIONS:
  • Chicken 0 points
  • Deli Ham 2 oz. 2 points
  • Deli Turkey Breast 1 point. Some Light Turkey Deli Meats might scan as 0 points.
  • Sliced egg 0 points
  • BEST LOW POINT WRAPS:
  • 1Ole Extreme Wellness Wrap — 1 wrap is 1 point
  • 1Mission Low Carb Wrap — 1 wrap is 2 points
  • 1Aldi Fit {amp}amp; Active Wrap- 1 wrap is 2 points
  • VEGGIE OPTIONS: 
  • Consider adding for 0 points…
  • Lettuce
  • Pickles
  • Cucumber
  • Tomato
  • Peppers
  • Carrots
  • For a warm sandwich wrap option use grilled or roasted veggies…yum!

Instructions

  • Build the wrap and calculate points based on selections.
  • Spread on wrap one triangle of light cheese
  • Add unlimited 0 point veggies.
  • Serve with extra pickles 0 points.

It’s a wrap!

Our tasty WW wraps can be used for a quick and easy lunch, like this Pastrami deli wrap, a healthier spin on pizza bases — like this tasty tortilla pizza — or how about a Nacho chicken pie? With plenty of recipes to choose from, we’ve got it all wrapped up.

  • White wraps — 3 SmartPoints® per wrap*
  • High protein seeded wraps (made with British Quinoa) — 4 SmartPoints per wrap

Recipes: 25 tasty sandwiches and wraps


*The value of SmartPoints
SmartPoints uses nutritional science to make healthy eating simple. It nudges you toward the building blocks of a healthy diet as you lose weight. Every food and drink has a SmartPoints value: one easy-to-use number that’s based on four components: calories, saturated fat, sugar, and protein. Calories establish the baseline of how many SmartPoints values the food is worth. Saturated fat and sugar increase the SmartPoints value. Protein lowers the SmartPoints value. When you join Weight Watchers you are given a personalised SmartPoints budget. Find out more here.

Weight Watchers Lunch Ideas

Protein options:

Chicken 0 points

Deli Ham 2 oz. 2 points

Deli Turkey Breast 1 point. Some Light Turkey Deli Meats might scan as 0 points.

Sliced egg 0 points

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Best low point wraps:

Ole Extreme Wellness Wraps – 1 wrap is 1 point

Mission Low Carb Wraps  – 1 wrap is 2 points

Aldi Fit {amp}amp; Active Wraps – 1 wrap is 2 points

Veggie options: 

Consider adding for 0 points…

Lettuce
Pickles
Cucumber
Tomato
Peppers
Carrots

For a warm sandwich wrap option use grilled or roasted veggies…yum!

Weight Watchers low point tortilla sandwich wrap

Print Recipe Pin Recipe

Ingredients

  • 1Laughing Cow Light Cheese or this Happy Farms Light Pepper Jack Cheese from Aldi.
  • One triangle of cheese is 1 SmartPoint.
  • PROTEIN OPTIONS:
  • Chicken 0 points
  • Deli Ham 2 oz. 2 points
  • Deli Turkey Breast 1 point. Some Light Turkey Deli Meats might scan as 0 points.
  • Sliced egg 0 points
  • BEST LOW POINT WRAPS:
  • 1Ole Extreme Wellness Wrap — 1 wrap is 1 point
  • 1Mission Low Carb Wrap — 1 wrap is 2 points
  • 1Aldi Fit {amp}amp; Active Wrap- 1 wrap is 2 points
  • VEGGIE OPTIONS: 
  • Consider adding for 0 points…
  • Lettuce
  • Pickles
  • Cucumber
  • Tomato
  • Peppers
  • Carrots
  • For a warm sandwich wrap option use grilled or roasted veggies…yum!

Instructions

  • Build the wrap and calculate points based on selections.
  • Spread on wrap one triangle of light cheese
  • Add unlimited 0 point veggies.
  • Serve with extra pickles 0 points.

Nutrition

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