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Diet and exercise are often the front-line of defense when it comes to weight-loss, and most individuals affected by obesity do struggle with this; however, diet and exercise should be the first place for you to start.
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jpg 1132w» sizes=»(max-width: 287px) 100vw, 287px»>Diet
It seems simple, right? We just need to control the calories that we consume. Unfortunately, deprivation from foods we are used to eating is difficult to accept by our bodies and minds.
In addition, when dieting, the body reacts very quickly by activating compensatory mechanisms that increase appetite and slow metabolism. This makes dieting even harder. As a result, the weight-loss achieved by diet alone is about 5 percent of total body weight.
Dieting today is not what “dieting” was 10 or 15 years ago. With the integration of technology, you can easily log your daily caloric intake and keep track of what you eat. There’s even a mobile app that allows you to take a picture of your food and it will tell you how many calories are in it!
Physical activity is an important addition to diet, as it boosts metabolism and increases weight-loss. Physical activity is particularly important in helping to maintain weight-loss long-term.
There are many tools available to help you find the right exercise for you. From smartphone apps to full-service fitness centers equipped with all the bells and whistles, you can easily make exercise a part of your daily routine.
Pre-packaged Meal Replacement Plans
Pre-packaged meal replacement plans are a medically supervised weight management program that utilizes meal replacement products and behavior change counseling to help patients reach and maintain their weight-loss goals.
These programs work to help patients transition to self-prepared meals and offer patient education and support. Some of the available programs on the market today include OPTIFAST®, Health Management Resources (HMR), Advanced Health System (AHS), New Direction (Robard Corporation) and Medi-fast.
How do they work?
Individuals who are interested in starting a supervised weight management program must do so through a healthcare professional. Most programs will list participating providers in the area on their Web site.
A medically supervised weight management program consists of various phases individualized to the needs of the person seeking weight-loss. The phases include some type of a meal replacement phase to achieve initial weight-loss and eventually transitions to a phase of self-prepared foods for long term weight management.
Individual results will vary, but patients may lose as much as 50 pounds or more in 18-24 weeks.
As with any meal replacement program, there are concerns regarding the ability of participants to be able to re-adjust to eating healthy outside the program once completed. Additionally, insurance coverage varies depending on provider;
therefore, individuals interested in the program should contact their provider to understand whether all or a portion of the program fees are covered. Individuals may consider it expensive if it is not covered by insurance.
Lose Three to Five Pounds Per Week
Losing three to five pounds per week means you’ll hit your healthy weight goals sooner and stand a greater chance of success in the long run. The closer you get to your goal, the more your body will adapt to this new lifestyle. As the weight comes off, you’ll feel less tired, more inspired!
At the Bon Secours Weight Loss Institute we know what works — education, support and exercise.
• Receive a comprehensive medical evaluation to determine if this program is right for you
• Be monitored weekly by our world-class Bon Secours physicians
• Be placed on a very low-calorie, medically supervised, nutritious diet that will change with you as your body adapts to this new and innovative program
Healthy Eating for Life
Once you’ve reached your weight goal, the Bon Secours Weight Loss Institute ensures that you’re prepared to face your future well-armed with the skills you need to maintain the success you’ve experienced. While you’re in the program and under our care, you’ll learn healthy eating habits for life.
• Learn to identify food behaviors that hinder successful weight management
• Learn how to modify your favorite recipes into healthy choices
• Develop healthy eating habits that will help you stay on track
What Kind of Doctor Oversees Medically Supervised Weight Loss?
When some Americans are asked to choose between money and weight loss to make them happy, many will choose losing weight! Many people see being overweight as the reason why they are unhappy! As a result, many are willing to do anything to get to their “ideal weight”!
Unfortunately, many of these same people have done many different things to lose weight only to see bad results! Whether it was trying something like the “grapefruit juice diet,» or buying high protein powders at the nearest health food store, or trying the latest “medical” trend heard on a recent TV program, these attempts to lose weight and maintain it resulted in no impact on their weight or health problems. Following fad diets of food restrictions may also contribute to nutritional deficiencies, but no sustained weight loss.
When people get tired of all of these unsuccessful weight loss attempts, they may want to consider a medically supervised program. There is a lot of evidence about the effectiveness and the benefits of these types of weight loss programs which include medical supervision.
There are several different types of medically supervised weight loss programs ranging from bariatric surgery to complete meal replacement or a combination of meal replacements with regular foods.This article will look at non-surgical programs.
What to Look For in Quality Weight Loss Programs
If you’ve come to a place that you’re seriously considering the next step in losing weight and may want to comtemplate a medically supervised program, then you may want to start by asking yourself these questions:
- Can you find reliable, believable information from non-program sources?
- What scientific evidence—not just personal testimonies—is available to verify the program’s statements?
- Who are the people providing this type of service? Are there physicians, nurse practitioners, or physician assistants handling the clincial care? Are there dietitians, nurses, or professional counselors as part of the ongoing support team?
- What are the required procedures in this type of weight loss program?
- What is the quality of the products?
- What will be the time commitments?
- What will be your financial commitments? Can you pay as you buy products, or do you need to pay the entire amount up front?
- How will your medical problems be treated?
- What types of programs are available after achieving the desired weight goal?
- What success does this program claim?
How Medically Supervised Programs Work
Non-surgical medically supervised programs are uniquely different from commercial programs because these provide services from medical professionals in a clinic or physician’s office. Medically supervised programs have been designed from scientific evidence on outcomes and effectiveness. Studies indicate that group support offers people losing weight another means of connecting with people with similar goals (losing weight).
People are prescribed high protein, low carbohydrate meal replacements for the initial phase of treatment and food is gradually reintroduced into people’s nutrition prescription. The length of involvement, usually 3 – 6 months, depends on the amount of weight each person needs to lose. Participation in a maintenance program after reaching the weight goal is also a key part of weight management and that typically lasts from 18 – 30 months.
Though these medically supervised programs do provide quality, effective services for weight loss, these programs are not for everybody. People who have not made a serious commitment to required procedures or have underestimated what this commitment will mean, may not be successful. Careful consideration of what these programs require is necessary for weight loss and maintenance success.
Many people report that the change from eating food to drinking liquid supplements is more difficult than they had considered. Some people report that they miss chewing food during this phase of high protein meal replacements. These people will be encouraged that this phase is a short-term requirement for weight loss.
Some people report that the initial hunger can be overwhelming. For most people who follow the nutrition prescription, hunger will subside in 2-3 days as their bodies go into a mild state of ketosis (one of the reasons that medical supervision is required).
Initially, some people say the cost of the supplements is too expensive. It’s helpful to keep in mind that these supplements are food replacements, so grocery bills will be much less. When cost comparisons are made between program supplements and food costs, both are approximately equal.
Depending on the type of medically supervised program, most people can expect lose between 2 to 3 pounds or 3 to 5 pounds per week. Most people who have medical problems also achieve significant lowering of blood sugars in several weeks, improvements in blood pressure and significantly less hip and knee joint pain in a few months. Many people also report that they have better quality sleep. As a result of health improvements due to weight loss, medicines doses are reduced or even eliminated.
The prescribed nutrition plan of high protein supplements used in these programs may not be appropriate for some people, such as people with type 1 diabetes, and not palatable for others. Due to scientific reports of the long-term benefits for those who have completed these programs, medically supervised programs are worth consideration for those who have been unsuccessful with other weight loss programs. People who have medical problems such as type 2 diabetes, high blood pressure, joint problems, or more than 40 pounds to lose, are encouraged to consider the benefits that medically supervised programs can provide.
It also recommended that people searching for realistic weight loss options, do their homework. Do online research, talk with people who have successfully completed these type of programs, talk with the clinic or office staff regarding the details of what will be involved. If people get their questions answered satisfactorily and are seriously willing to commit to the programs requirements, a medically supervised program can be the best choice!
To learn more about a medical, non-surgical weight loss program that has been shown to have a profound impact on managing type 2 diabetes, please click here to visit our partners at Robard.
When a patient acknowledges difficulty in losing weight, the first step is to search for a specialized weight loss program. In the United States, there are private practices specialized in medically supervised weight loss throughout the country as well as public and private programs integrated into hospitals and clinics. All of them share a similar system, applied to each patient’s needs.
Medically supervised weight loss programs are designed to offer treatment to overweight or obese patients who are closely followed by licensed healthcare professionals, including physicians, nurses, nurse practitioners, physician assistants, registered dietitians and psychologists.
During the initial consultation, a specialist in obesity will evaluate the patient to understand the underlying causes for obesity or weight gain and whether the patient suffers from other diseases related to obesity (often referred to as “comorbidities”).
The physician will also request a weight history, including past diet attempts, and a psychological history. Since there different techniques for losing weight, the initial examination will help determine the most appropriate method to be conduct.
Similarly, the costs associated with a medically supervised weight loss program also depend on the services required by the patient and there are health insurance companies that cover either part or the total costs from the treatment.
Techniques Used in Medically Supervised Weight Loss
Medically supervised weight loss using meal replacements may be recommended for people who need to safely lose a significant amount of weight in order to control other serious conditions, such as type 2 diabetes or hypertension. This program can also help to decrease the risk of complications and improve recovery from surgery, if it is needed to repair worn joints, a hernia, or other obesity-related conditions.
Our weight loss team also provides ongoing nutritional and behavioral support to reinforce new eating and exercise habits and help you maintain weight loss.
There are a wide range of approaches to medically supervised weight loss, ranging from changes to one’s diet and exercise to invasive surgery. The choice of which approach to use is usually determined between the patient and physician, based on the health needs and goals of the patient.
The following are some of the most popular techniques used in medically supervised weight loss:
One of the options for losing weight is based on behavior modifications, which focus particularly on changes to diet and exercise. Most of the time, this is the first option and even when accompanied by other techniques, these alterations are crucial to the success of any medically supervised weight loss program.
With the help of nutritionists and technology, patients can monitor what they eat and deal with deprivation from food they are used to eating, while engaging in exercise that is custom tailored to their bodies and fitness level, as is particularly important to maintain long-term weight loss.
Pre-packaged Meal Replacement Plans
A medically supervised weight loss program based on pre-packaged meal replacement plans provides patients meal replacement products that will help them lose weight, in addition to counseling on behavior changes.
It works through phases and also includes education and support on transitioning back to self-prepared meals. Among the currently available programs are OPTIFAST, Health Management Resources (HMR), Advanced Health System (AHS), New Direction (Robard Corporation) and Medi-fast.
Despite the fact that diet and exercise are the most accepted and recommended options to lose weight, in cases of difficulties with the other techniques or of medical conditions, medically supervised weight loss programs may resort to pharmacotherpy.
Medication can help patients are there currently several products approved by the U.S. Food and Drug Administration (FDA), including phentermine products (Adipex-P® or Suprenza®) for short-term use, and orlistat (Xenical® or alli®), lorcaserin HCI (Belviq®), naltrexone HCI AND bupropion HCI (CONTRAVE®), phentermine- topiramate ER (Qsymia®), and liraglutide injection (Saxenda®) for chronic use.
Surgical Weight Loss
Surgical weight loss has gained in popularity over the past few decades, with improved surgical techniques and patient outcomes. Termed “bariatric survey,” it usually includes three different types: gastric bypass (a sectioning off of the stomach), sleeve gastrectomy (where the stomach is narrowed to that of a long sleeve), and gastric banding (where an artificial band goes around the stomach temporarily and inhibits the amount of food one can consume).
While bariatric surgery is a more extreme technique included in a medically supervised weight loss program, it is typically used for patients who struggle with obesity or morbid obesity and other diseases like hypertension and diabetes.
Gastric band surgery has made major strides in the past decade and can be performed through a minimally invasive procedure, during which a band filled with saline solution is placed by a surgeon around the upper part of the stomach, increasing the feeling of satiety with less amounts of food.