Content of article
- 1 1. Get your noodle fix, low-carb style
- 2 1. It Curbs Appetites
- 3 3. It Regulates Fat Metabolism
- 4 2. Remix Taco Tuesdays with kelp salsa
- 5 3. Impress with chips and dip
- 6 Kelp seaweed: Properties, dosage and benefits — Sjávarkjallarinn
- 7 4. Season with seaweed
- 8 Helps to Lose Weight and Prevent Heart Disease
1. Get your noodle fix, low-carb style
Kelp noodles are delicious and can be easily found at grocery stores, health food stores like Whole Foods, or bought online on Amazon. Try swapping out your pasta for this low-carb alternative, or use them to create a tasty kelp noodle salad.
1. It Curbs Appetites
The dietary fibers present in kelp have a bulking property and cause a feeling of satiety.
Alginates that are a derivative of Alginic acid (a carbohydrate) constitute up to 40% of the dry weight of kelp give kelp a gelatinous texture, which causes it to bulk up in the stomach and cause a feeling of satiety11.
When alginates were used as an independent dietary supplement the subjects showed enhanced satiety and a resultant reduction in the food intake.
Their gelling and viscous properties have known to be similar to other dietary fiber such as Pectin11.
What does this Mean? The alginates present in kelp become viscous and gel-like in the stomach causing bulking which in turn causes a feeling of satiety. This subsequently makes the person consume lesser calories.
3. It Regulates Fat Metabolism
A sulfated polysaccharide, Fucoidan present in kelp has been found to inhibit adipogenesis (formation of adipocytes, fat cells), adipocyte differentiation and their accumulation .
It also increases the expression of Hormone Sensitive Lipase (HSL) that brings about lipolysis (the breakdown of fat) .
All these changes are a result of the interference of Fucoidan at the cellular levels bringing about suppression and expression of certain genes .
In an animal study when rats were fedfucoidan, they exhibited a decrease in weight gain, reduction in body fat along with improved blood lipid profiles11.
However, there is limited availability of human-based trials that are carried out to study the effects of fucoidan in obese individuals.
One study including 25 obese individuals suggested decreased diastolic blood pressure and better lipid profiles post-consumption of fucoidan11.
What does this Mean? Fucoidan present in them has a lipolytic effect and also inhibits fat accumulation by operating at a cellular level, suggesting its use in the treatment of obesity.
Most of the brown seaweeds contain a polyphenol called Phlorotannin. These phlorotannins are known to have anti-obesity effects.
They also are helpful in alleviating obesity-related disorders .
They bring about the said effect by preventing the absorption of fat due to the inhibition of Pancreatic enzyme lipase.
Not only Phlorotannin but Alginates and Fucoidan are also known to have an inhibitory effect on the activity of pancreatic lipase11.
They also caused the destruction (apoptosis) of preadipocytes, along with suppression of adipogenesis11.
What does this Mean? The destruction of fat cells and the suppression of formation of new fat cells due to the Phlorotannin present in brown seaweeds makes it an amazing alternative to anti-obesity
Drugs. Though the use and efficacy of phlorotannin being used as an anti-obesity agent still need more research using animal and human models.
2. Remix Taco Tuesdays with kelp salsa
Sure, there’s salsa verde and pico de gallo, but have you ever tried kelp salsa? The company Barnacle Foods creates three different types of this seaweed salsa: Sea Verde, Campfire, and Original. Bonus: They also offer tangy kelp pickles!
3. Impress with chips and dip
Seaweed snacks are crunchy morsels of umami flavor. While these chips can be found at most grocery stores, you can also try your hand at making your own. Follow this easy recipe for Korean fried kelp chips from Food52.
Kelp seaweed: Properties, dosage and benefits — Sjávarkjallarinn
The anti-obesity property of kelp can be attributed to the presence of the following bioactive components present in them- Alginates, Fucoxanthin, Fucoidans, and Phlorotannins.
They bring about weight loss in the following ways:
Kelp kelp helps boost your cellular metabolism, essential to maintain your weight, in addition to other properties and benefits.
Incorporating seaweed into your diet is a good way to ensure you maintain a healthy diet because algae usually contain essential macronutrients for humans that are sometimes not easily found in other foods, such as minerals or amino acids. In particular, kelp is one of the most complete and if you incorporate it into your natural diet or capsules, your body will thank you.
What is kelp?
They are a type of greenish seaweed resulting from the combination of the genera Ascophyllum and Laminaria. They are long and flattened and grow near the surface of the sea, so their color varies depending on the sun that reaches them: those that are exposed to sunlight are of an intense green color, due to the production of chlorophyll in the process of photosynthesis. If the green has a certain brown or brown hue, it is because they come from slightly deeper areas. You should know that their color does not interfere with their nutritional capacity.
Properties of kelp algae
Kelp seaweed is one of those super foods with a significant amount of properties. It is rich in minerals, such as iodine, so necessary for growth and calcium, essential for healthy bones. Kelp seaweed contains fucoidan and other gumids such as mannitol, it also has alginic acid, an important amount of fiber, amino acids and vitamins K and E, so it is an important antioxidant.
Benefits of kelp algae
Kelp is very good for improving cellular metabolism, so they help maintain your weight and are also used as a supplement for weight loss diets. It is also digestive thanks to its fiber content and prevents constipation, but it is antidiarrheal because it contains algin. It helps purify the body thanks to its ability to absorb heavy materials. In addition, kelp algae regulate cholesterol levels, maintain blood pressure at good levels and is antioxidant, which favors cell regeneration. They are a good anticoagulant and help to improve the problems of flatulence because it controls the gases.
Kelp seaweed supplements are used for diseases related to metabolisms, such as arthritis, rheumatism, cramps, depression, stress, fatigue, common cold, alopecia, broken nails, premature sterility, psoriasis, and anemia.
In addition to being beneficial for the inside of our body, kelp seaweed is a powerful complement to beauty, as they provide nourishment to the skin, revitalizing it, whether you ingest it or use it as a mask. In addition, they prevent aging since it helps to diminish the formation of free radicals, so if you consume it your skin will look more elastic, toned and rejuvenated.
Recommended dose of kelp seaweed
If you are going to take it in capsules, it depends on the concentration and the manufacturer, but you usually take two capsules a day. If you’re going to consume it naturally, two or three servings a week are more than enough. And you also find it in powder, which is often used as a substitute for salt.
Although it is a very beneficial food, the ideal is that you maintain a moderate consumption, because it can produce side effects, mainly due to its high concentration of iodine, which can unbalance the thyroid and cause acne. In addition, you must ensure that your collection has been done in safety conditions because if it comes from highly polluted areas, it can be counterproductive. Its anticoagulant capacity it should be taken into account, so it is not advisable to consume it if you are taking aspirin or medications to reduce blood pressure. In addition, not all organisms can tolerate kelp, so the idea is to first try a small dose to see how you feel and if you have caused an allergy or intolerance do not consume it.
4. Season with seaweed
A sprinkling of kelp seasoning can take your dishes to the next level. These sea seasonings are readily available — from Amazon to Bragg’s version. Available in convenient shakers, they make a great flavor addition to your stir-frys, marinades, and even popcorn!
Helps to Lose Weight and Prevent Heart Disease
Kelp absorbs its iodine from the sea. Iodine is an
important trace mineral that promotes healthy metabolism, which makes kelp a
premier aid to weight loss.