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Are baked beans fattening? — Quora
Whilst most commercially manufactured baked beans are high in natural fiber, they are usually also high in salt and sugar — the two easy, cheapest paths to flavor for any food manufacturer. Added sugar increases the energy value of food. Baked beans are also not a complete, balanced form of nutrition, not to mention that they give most people gas.
If you want to loose weight, do it the proper way — a combination of diet and exercise. Cut the energy intake of your food by eating less high energy foods, like foods with added sugar, fried foods, sugary drinks etc and ensure your diet consists o…
Yes, they would go great together but it also depends on individual preference. I personally prefer homemade style. As egg and beans both are a good source of protein, having them for breakfast lets you load up on your protein requirement for the day. Instead of having them together, you can also split them up by having eggs one day and beans another day.
It is very important you have a balanced diet every day. Another thing to remember is that eggs are a good source of fat, especially the yolk part. Beans have a good amount of fibers and take a bit longer to dige…
Home made baked beans are fattening if not offset my eating less of something else and exercising. But they bring to the table a great deal of nutrition so they are worth eating and just eating a little less of something else and doing a bit of exercise.
Baked beans come in a small number of delicious flavors. They’ve become more than the plain variety with a piece of pork in the can. Now you can enjoy them in honey, barbecue, and maple brown sugar flavors. This encourages children to eat them as well by adding more taste and texture.
Beans are an excellent so…
Is it bad to eat beans at night?
Wow. Such “good” answers. I like how so many people advocate the most common tried-and-failed “eat less/exercise more” diet.
Yes. They are good for weight loss, especially paired with a very low carb diet. This “diet” is the only one that has worked for me. It improved my metabolism, got rid of my bloat (mostly due to inflammation). And after I stopped, I only gained back 15 of the 35 pounds I lost. That was only because my family successfully sabotaged me. (I guess they didn’t believe how serious my sugar addiction was.)
Whining aside, eggs are a very important part of the ketogenic diet….
It’s fine to eat beans — unless they cause any ill physical effects, like excess gas or something.
It doesn’t matter when you eat them. Think of your diet in the whole rather than in the day.
So you ate beans one night that were high in carbs… what did you eat the rest of the day? What did you eat the whole week? The whole month? etc.
That’s what actually matters. Balance your diet to be a moderate percentage of each in your daily diet that works for you. 30% protein, 40% carbs, and 30% fats. The lower you go on carbs the high you should go on proteins and fats. Also take into consideration th…
The majority of canned baked beans contain additives, which some people prefer to avoid (25, 26).
Among the most common are:
- Modified corn starch. This thickening agent has been altered, typically with chemicals, to make it more effective. It’s also often made from corn that’s genetically modified, a controversial practice with possible risks (27, 28, 29).
- Caramel color. Caramel coloring often contains a chemical called 4-methylimidazole, which is a potential cancer-causing agent. Still, scientists say current levels allowed in food are safe (30, 31).
- Natural flavors. These are extracted from plant or animal foods but are usually not simple ingredients you would use at home. The vague description also makes it hard to tell if less common food allergens are present (32, 33, 34).
May Contain BPA Contaminants
Baked beans typically contain one or more sweeteners, such as sugar or maple syrup.
A 1/2-cup (130-gram) serving of baked beans — canned or homemade — includes an average of 3 teaspoons (12 grams) of added sugars. This is 20% of the daily limit for a 2,000-calorie diet (1, 8, 18).
Consuming too much added sugar can cause tooth decay and is linked to an increased risk of obesity, heart disease, type 2 diabetes, and memory problems (19, 20, 21, 22).
At least one U.S. brand makes baked beans containing 25% less sugar, and another sold in Europe offers baked beans sweetened only with stevia — a zero-calorie, natural sweetener.
Note that if you make baked beans at home using either canned or dried navy beans, you can control the amount of added sugars.
The interior lining of bean cans commonly contains the chemical bisphenol A (BPA), which can leach into foods (35).
The Food and Drug Administration (FDA) says the chemical is safe for currently approved uses, but many scientists disagree. Some research suggests that BPA may increase obesity risk and reduce fertility, among other potential health concerns (35, 36, 37, 38).
In a study of foods collected from grocery stores, baked beans ranked fourth highest in BPA among 55 different foods containing detectable amounts of the chemical (39).
A few organic brands of baked beans are sold in cans made without BPA or similar chemicals. However, these brands cost more.
Legumes, including the navy variety in baked beans, contain proteins called lectins.
Consumed in large amounts, lectins may interfere with digestion, cause intestinal damage, and interfere with hormone balance in your body (42, 43).
However, cooking largely inactivates lectins. Therefore, your exposure to these proteins from baked beans is likely minimal and not a concern (43).
Summary Potential drawbacks of canned baked beans include added sugars and salt, food additives, and BPA contaminants from can linings. These can be minimized by making baked beans from scratch. Digestive issues may also occur.
May Lower Cholesterol
Baked beans provide fiber and compounds called phytosterols that can inhibit cholesterol absorption in your gut. This may reduce high blood cholesterol, a risk factor for heart disease (14, 15).
When adults with high cholesterol ate 1/2 cup (130 grams) of baked beans daily for two months, they saw a 5.6% decrease in total cholesterol compared to when they did not eat beans (16).
In another study, men with borderline-high cholesterol ate 5 cups (650 grams) of baked beans weekly for 1 month. They experienced an 11.5% and 18% decrease in total and LDL (bad) cholesterol, respectively (17).
Summary Canned baked beans are a quick and tasty way to eat legumes. They also support gut health and may lower cholesterol.
May Make You Gassy
Beans contain fiber and other indigestible carbs that are fermented by bacteria in your gut, potentially causing you to pass more gas (40).
Still, one study found that less than half of people who added 1/2 cup (130 grams) of legumes, including baked beans, to their daily diet reported increased gas.
Additionally, 75% of people who initially reported increased gas said it returned to normal levels after 2–3 weeks of eating beans daily (41).
May Support Gut Health
Just 1/2 cup (130 grams) of baked beans supplies 18% of the RDI for fiber. Fiber supports gut health, including regular bowel movements (1).
Fiber also nourishes the microbes in your large intestine or colon. This may increase the number of beneficial bacteria linked to reduced colon cancer risk (10, 11, 12).
Moreover, baked beans contain the plant compounds apigenin and daidzein, as well as other nutrients that may protect against colon cancer (13).
Tasty and Convenient
Baked beans are flavorful and generally well-liked, which may encourage people to eat more legumes.
One study found that 57% of adolescents liked baked beans, while less than 20% liked lentil soup or salad made with beans (9).
Canned baked beans are also quick and easy to prepare — all you have to do is open the can and heat them.
Tend to Be Salty
Sodium is another nutrient of concern to some people, particularly those prone to high blood pressure with increased salt intake (23).
Canned baked beans average 19% of the RDI for sodium per 1/2-cup (130-gram) serving, which is primarily from added salt (1).
A few brands offer reduced-sodium varieties, though not all stores carry them.
In homemade versions, you can add less salt. If you’re making baked beans using canned rather than dried beans, rinse and drain them to reduce the sodium by about 40% (24).