I lost weight in my face. How can I bring back the fat that I had?

This Is Why Your Face Is Getting So Fat, According to Experts

Before you can figure out how to lose weight in your face, you need to know why you’re gaining it. While it could be genetics — they play a role in where you store fat — medications or bigger health issues could also be at play, says Pearl Dworkin, a licensed esthetician and holistic nutritionist at Facials By Pearl in San Francisco.

So the first thing you need to do is chat with your physician about any recent changes to your treatment plans, or any other new symptoms you may be experiencing that could possibly be connected to your weight gain.

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You’ll likely first notice weight gain from your fat face. Weight gain in the face is a symptom of gaining weight everywhere else. While genetics and hormonal factors can contribute to the jowls and face fat, there are plenty of lifestyle adjustments that can help men lose weight, lose face fat, and keep the moon face from coming out. The secret of how to lose face fat, it turns out, is very straightforward.

“Facial bloating will tend to fluctuate day to day depending on the underlying issue causing it,” plastic surgeon Dr. Joseph Cruise explains. “Excess facial fat typically occurs from weight gain resulting from a poor diet, lack of exercise, aging or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin and neck.”

Weight gain in the face happens when extra fat deposits build up around the sides, causing it to become gradually more round, full, puffy, and round. A person’s facial muscles and overall bone structure play a small part. For instance, faces can appear fuller when the masseter muscles between the jaw and cheeks are overdeveloped, Cruise notes. The term moon face may (hurtfully) be used by doctor’s looking at a fat face, but it specifically refers to a side effect of steroid treatment or a symptom of Cushing’s syndrome, which occurs when the body is exposed to excess cortisol for long periods of time. Cushing’s is typically caused by a tumor on the pituitary gland, or other adrenal gland diseases that affect hormone production, and can be treated with medication, radiation, and surgery. Other symptoms of Cushing’s include a fatty hump between your shoulders, erectile dysfunction, decreased fertility, pink and purple stretch marks, and depression.

Still, absent other symptoms, weight gain in the face usually comes from weight gain overall, Cruise says. That’s not to say that tackling face weight is simple, but it does come down to having broader weight loss and wellness goals. Facial exercises can help, but will mostly just make you feel weird in front of the mirror if you’re still housing burgers regularly without working out. Instead, try limiting sugar and salt intake, drinking plenty of water, getting more sleep, and managing your stress.

“Weight loss can change the shape of your face,” Cruise says. “Integrate lifestyle changes to get your body healthier as a whole and incorporate exercise and a healthy well-balanced diet.”

  • Weight gain in the face is usually a symptom of weight gain overall.
  • The best approach to getting rid of moon face, then, is dietary: This means limiting sugar and salt intake, drinking plenty of water, eating more vegetables and less carbs.
  • Yes, this means that exercise is another effective way of getting rid of face fat.
  • Facial bloating will tend to fluctuate day to day, so give it a few hours if you’re looking more bloated than usual. 
  • It’s not always about weight: Moon face can be a side effect of steroid treatment or a symptom of Cushing’s syndrome, which occurs when the body is exposed to excess cortisol for long periods of time.

2. Analyze your diet.

While everyone knows that food can show up on your face in the form of sugar-induced acne, your diet could also be causing your face to puff up. «The same foods that [can] lead to the inflammation that causes arthritis and asthma [could also] inflame your face,» says Melissa Eboli, chef and certified wellness counselor at ViaMelissa.

If you’re not sure what your specific food hangups are, an elimination diet like Whole30 could help you hone in on which groceries are causing problems. Common inflammation-inducing ingredients include soy, corn, gluten, dairy, shellfish, and processed foods, Eboli says. Other potentially problematic items? Salt, sugar, and alcohol, Dworkin adds.

To double your efforts, Eboli says you should also add in daily doses of anti-inflammatory foods. Ginger, turmeric, zucchini, coconut, lemons, and beets — not to mention plenty of high-quality H20 — can all be helpful, she says.

3. Exercise regularly.

While everyone loses weight differently, dropping as little as 3 to 5 pounds can show up on your face first, Eboli says. That’s because when you exercise your whole body (and eat healthy), you burn fat all over.

4. Give your face a workout.

Facial Magic — Rediscover the Youthful Face You Thought You Had Lost Forever!: Save Your Face with 18 Proven Exercises to Lift, Tone and Tighten Sagging Facial Features

Way back in 1989, Cynthia Rowland began teaching Facial Magic, a regimen of 18 facial exercises that take 35 seconds each and require isometric contraction with resistance. «I teach you how to anchor the muscles on your face and inside your mouth to create contractions that lift, tone, tighten, and shorten sagging facial muscles,» she says.

This isn’t just a cliché: If you’re sleep-deprived, it’s likely puffing up your face, Dworkin says. It’s simple: Your body repairs itself during sleep, which helps keep your endocrine system — something that influences almost every cell, organ, and function of our bodies — healthy.

So if you’re not getting enough shuteye, then your body isn’t able to do as many behind-the-scenes repairs. Pair that with the fact that your body processes slow down as you age, and you’ve got yourself a recipe for a less-than-lustrous-looking face.

GingerChi Roller Anti Aging Jade Roller Therapy


«Our face, like the rest of the body, accumulates lymphatic fluid under its skin that leads to puffiness,» Dworkin says. Getting a manual facial massage can temporarily flush that fluid, especially under the jawline, a lymph-rich area.

«It will give you a thinner and more sculpted face,» she says, though the results will only last if you’re taking good care of yourself overall. Not into the idea of a professional treatment? Jade rollers are back in a big way, and experts say they could help increase lymphatic drainage in the face while in the comfort of your own home.

A simple, effective habit to take on if you want to slim down is to make breakfast your biggest meal of the day. After a night’s rest with a slowed heart rate and a resting body, you are restored and ready to take on the day. But, you need fuel to do this. That’s where a healthy, plentiful breakfast comes in.

Eating a nourishing meal complete with protein, fat, and carbohydrates for breakfast is a sure way to jumpstart your metabolism. This should be a non-negotiable part of your daily routine if you’re seeking weight loss.

Digesting food requires a lot of energy, and larger meals use more calories than smaller meals. However, sometimes smaller, more frequent meals help stave off hunger. Either way, eating breakfast is an effective way to get your blood flowing and digestive system kicking into high gear.

A basic rule of thumb for weight loss is that you must burn more calories than you consume. This means that without a deficit, you will either be maintaining or putting on weight.

There is no need to become neurotic about measuring food and counting calories. Generally sticking to a few healthy habits can help you lose weight.

  1. Incorporate high-intensity exercise like circuit training four to five times a week.
  2. Keep your portions under control. Eat only until you’re full but not stuffed.
  3. Aim to get a serving of fat, carbohydrates, and protein on your plate for each meal.
  4. Eat consciously, slowly, and enjoy every bite.
  5. Don’t eat late at night.

Basically, make sure you exercise regularly and eat smart. Don’t let a busy schedule and stress cause you to be an emotional eater. Emotional or stress-induced eating is a common cause of overindulgence. Thankfully, daily activity can declutter and destress your mind to prevent this.

Ingesting too much sugar can cause your blood sugar to stay elevated, making it harder for your body to shed extra weight. Increasing your protein and healthy fat intake and choosing high quality, unprocessed carbs that are high in fiber can help make your meals more satisfying. It will also help balance out the effect your meals have on your blood sugar.

Make sure that your carbohydrate intake comes from healthy plant sources such as fresh fruit or grains. Stay away from:

  • sweeteners and refined sugars
  • processed white flour products
  • high fructose corn syrup
  • added sugar

If you are still stuck on a soda habit, make it your priority to kick it. As an alternative, reach for unsweetened iced tea, coffee, or digestive health-boosting kombucha.

Unfortunately, our bodies decide where it will drop fat, if we lose weight. 

Three people start at 200 pounds, all three lose 35 pounds.  One still has a belly, one got a skinny face, and one lost the butt.

Bodies do things like that.  And one person’s body will repeat the same process over and over.  If those three people gain and lose the same 35 pounds, their bodies will put it on and take it off, just like before.

Some people actually go in for plastic surgery, to have fat injected back into their faces.  I’ve heard it is very painful.

Hopefully, after a while, your face will get u…

Before you can figure out how to lose weight in your face, you need to know To double your efforts, Eboli says you should also add in daily. Lose weight in face is one of the most Googled search terms about weight Your body repairs from the inside out and only a diet rich in nutrients and To continue burning fat after you’ve exercised you need to put in some.

When you carry extra weight in the face, you are likely to appear heavier to people who meet you for the first time. Although you cannot spot-burn fat, you can make some easy and quick lifestyle changes to reduce puffiness and tone your face. Following a reduced calorie diet also. Although it’s not possible to lose weight only in your face, losing weight in general Check out How to Apply Contour Makeup for more tips. The problem is topical products can’t help put fat back in to your skin but there It’s easy enough to lose weight, but not as easy to keep it off.

Usually, when you lose the fat, it comes off in the opposite order that it was The chances of putting on weight on your face are high, more so.

Lose weight from your face by maintaining a healthy overall body weight through help you to flush out excess sodium that may be creating puffiness in your face.

For many, that area is your face and the weight you carry there. However, sometimes smaller, more frequent meals help stave off hunger This means that without a deficit, you will either be maintaining or putting on weight.

To lose weight symmetrically means to lose the fullness of the face. Calculate BMI and set realistic goals for weight loss; Never skip face muscle exercises Before you start off with a weight loss program, know your calorie.

Lucy Locket Loves, Personal Trainer, Fitness {amp}amp; Nutrition Coach, says:

“Make sure you’re super hydrated and drinking enough water – water plays such a vital role in weight loss and tracking your water intake will not only help your shift the pounds but also do wonders for you skin at the same time, helping you glow!”

Wellbeing coach and fitness ambassador Stuart Pilkington says that diet should be your number one priority when it comes to weight loss:

“Your skin condition can transform the appearance of your skin. Creams don’t cut it. Your body repairs from the inside out and only a diet rich in nutrients and minerals can reduce blemishes, swelling and excess water, all of which give the appearance of a bigger face. Focus on green vegetables and healthy fats such as avocado, almonds and walnuts.”

John O Neill, personal trainer at Club Vitae gym, Clayton Hotel Limerick, points out that with so many muscles in your face, certain exercises can actually help you tone up. Here are John’s top tips for toning those facial muscles:

“The human face typically has 43 muscles. The following exercises will help to tone up 40 or so muscles in your face to give it a slimmer appearance…

  1. To tone the muscles around your mouth, say X and O in a row. This exercise makes your facial muscles contract and move. Do this exercise daily, repeating it as many times as you can.
  2. Help get rid of chubby cheeks by toning your cheek muscles. All you have to do is make a fish face by sucking in your cheeks. Repeat 20 times every day for positive results.
  3. Get all your facial muscles working by opening your mouth widely and roundly. Hold the position for 5 seconds and relax. Repeat up to 30 times over a day.
  4. Fill your mouth with air so that your face looks fat and round. Keeping your lips closed, move the air in your mouth from side to side. Do this for 5 minutes over a day.
  5. With facial massage you can lose considerable amount of fat from your face by regular facial massage. It enhances oxygen and blood circulation which, in turn, helps tighten your skin.”

This treatment is specifically designed to get rid of the dreaded double chin, by using a laser to combat excess fat around the face and jowls. Completely non-surgical, non-invasive, pain-free and with zero downtime, the Strawberry Lift treatment has a legion of celebrity fans, including supermodel Lisa Snowdon.

“When I started my beauty blog I wanted to share with the world what makes me glow,” she reveals. “Well, Strawberry Lift is definitely a treatment that does just that!

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