# Grams to Cups Calculator. — Omni

## Butter

 Cups Grams 1/4 cup of Butter 57 grams 1/3 cup of Butter 76 grams 1/2 cup of Butter 113 grams 1 cup of Butter 227 grams

## Butter measurements

Cups to grams conversion for butter
Cups Grams Ounces
1/8 cup 30g 1 oz
1/4 cup 55g 1.9 oz
1/3 cup 75g 2.7 oz
1/2 cup 115g 4 oz
2/3 cup 150g 5.3 oz
3/4 cup 170g 6 oz
1 cup 225g 7.9 oz

## Cups of ingredients to grams and ounces

When researching conversions for cups of ingredients, you may notice a variation from source to source. The reason for this is the one we mentioned above:
the calculation of cups to grams is dependent on the density of the ingredient and how it is packed into the cup (which can sometimes vary widely).

The conversion measurements below are general estimates based on the US customary cup (the 236.588mL cup commonly referenced in recipes). A full list of ingredients is
available on the baking ingredient conversions page.

Ingredient 1 Cup ½ Cup ⅓ Cup
Butter
(959g/L)
227 g 8oz 113.5 g 4oz 75.67 g 2.67oz
Flour (plain)
(529g/L)
125g 4.41oz 62.5g 2.21oz 41.6g 1.47oz
Flour (self-raising)
(529g/L)
125g 4.41oz 62.5g 2.21oz 41.6g 1.47oz
(550g/L)
130g 4.48oz 65g 2.24oz 43.3g 2.21oz
Honey
(1420g/L)
336g 11.85oz 167g 5.93oz 112g 3.95oz
Margarine
(973g/L)
230g 8.1oz 115g 4.05oz 76.6g 2.7oz
Milk
(1035g/L)
244.87g 8.64oz 122.44g 4.32oz 81.62g 2.88oz
Oats
(432g/L)
102.2g 3.6oz 51.1g 1.8oz 34.1g 1.2oz
Sugar (granulated)
(849g/L)
201g 7.09oz 100.5g 3.54oz 67g 2.36oz
Sugar (brown, packed)
(823g/L)
195g 6.87oz 97.5g 3.44oz 65g 2.29oz
Sugar (powdered, unsifted)
(511g/L)
120.9g 4.26oz 60.45g 2.13oz 40.3g 1.42oz

And be sure to check your ingredients with our cups to grams converter, where you’ll find a long list of foods to help give you a helpful conversion estimate next time you’re faced with a recipe that uses cups.
There’s also a conversion chart for cups to tablespoons, should you need it.

Haven’t we made life easy for you?!

While we offer apologies to anyone who was hoping that this illustrated guide to cup sizes might have more of a focus on bras, the good news is that now your ball-bearing and feather cake is going to be beautifully light and fluffy, with just the right amount of flour. Bon appetit!

This page helps you easily convert units from your recipe: grams to milliliters, liters to ounces, tablespoons to grams, and more. Don’t forget to pick the correct ingredient as weight to volume conversion result depends on the substance.

You may also want to visit our Weight to Volume Converter that covers a wider list of substances such as wool, gold, sand, or tobacco.

To convert oven temperature between degrees Celsius and Fahrenheit please check our Temperature Converter. To convert between calories and kilojoules please use our Energy Converter.

In the conversion table below, the sugar referenced is granulated sugar, the flour is all purpose flour and the water is pure water.

Teaspoons to Grams Conversion Table
Teaspoons Grams (sugar) Grams (flour) Grams (salt)
1 teaspoon 4.2g 2.6g 5.9g
2 teaspoons 8.4g 5.2g 11.8g
3 teaspoons 12.6g 7.8g 17.8g
4 teaspoons 16.7g 10.4g 23.7g
5 teaspoons 20.9g 13g 29.6g
6 teaspoons 25.1g 15.6g 35.5g
7 teaspoons 29.3g 18.3g 41.4g
8 teaspoons 33.5g 20.9g 47.4g
9 teaspoons 37.7g 23.5g 53.3g
10 teaspoons 41.8g 26.1g 59.2g

Figures are rounded to 1 decimal place. Teaspoon is US teaspoon (level not heaped).

Please be aware that the list of ingredient options included in the converter and the table below are approximations, meaning the result you receive will be an estimate. The ingredient densities
were sourced from the Food and Agricultural Organisation of the United Nations
as well as other information sources.

## Grams to Cups Calculator. — Omni

The weight of 1 cup is different for various ingredients because of its density. For example, if you want to convert 1 standard US cup of water into grams, you get exactly 236.59 g. However, 1 cup of salt weights around 287 g and 1 cup of wheat flour — only 141.6 g. Below we attach the density conversion table for most often used products:

Basic ingredients

Product Density Grams in 1 cup (US) 100 grams to cups (US)
Water 1000 236.59 0.42
Flour 600 141.60 0.71
Milk 1030 243.08 0.41
Sugar 845 199.42 0.50
Salt 1217 287.20 0.35
Honey 1420 335.12 0.30
Butter 911 215,00 0.47
Olive Oil 918 216.65 0.46
Rice (raw) 850 200.60 0.50
Oats 410 96.76 1.03

Others

Product Density (kg/m3) Grams in 1 cup (US) 100 grams to cups (US)
Jam 1330 313.88 0.32
Nutella 1260 297.36 0.34
Maple syrup 1320 311.52 0.32
Cream, 38% fat 984 232.22 0.43
Cream, 13% fat 1013 239.07 0.42
Powder sugar 560 132.16 0.76
Flaked almonds 430 101.48 0.99
Cacao 520 122.72 0.82
Corn starch 520 153.40 0.65
Rye flour 520 158.12 0.63

Those values are only approximate and may be slightly different for your ingredient, as the density of the substance varies with pressure and temperature. Also, it is important how tightly the ingredient is packed into the cup.

Due to the fact that the cup is a unit of volume and the gram is a unit of weight, converting between the two requires a substance density figure to be included. To give a crude example, a cup full of flour will
weigh less than a cup full of water.

Please be aware that the list of ingredient options included in the converter (and below) are approximations, meaning the result you receive will be an estimate. The ingredient densities
were sourced from the Food and Agricultural Organisation of the United Nations as well as other information sources. A full list of these is
available on the baking ingredient conversions page.

To convert between other cooking units such as grams, pounds, quarts, tablespoons, teaspoons, litres and more, give the cooking converter a try.

## Other Cooking Converters

Should you wish to convert between cups and other units, converters are also available for
cups and grams, cups and ounces and quarts and cups.

Other cooking converters available on this website include cups and grams,
cups and ounces and pounds and cups. We also have a reference page for
common baking conversions.

## Disclaimer

Whilst every effort has been made in building this cups and ml converter, we are not to be held
liable for any special, incidental, indirect or
consequential damages or monetary losses of any kind arising out of or in connection with the use of the converter
tools and information derived from the web site.

This cups and ml converter is here purely as a service to you, please use
it at your own risk. Do not use calculations for anything where loss of life, money, property, etc could result from
inaccurate conversions.

Whilst every effort has been made in building this teaspoons and grams converter, we are not to be held
liable for any special, incidental, indirect or
consequential damages or monetary losses of any kind arising out of or in connection with the use of the converter
tools and information derived from the web site.

This teaspoons and grams converter is here purely as a service to you, please use
it at your own risk. Do not use calculations for anything where loss of life, money, property, etc could result from
inaccurate conversions.

Whilst every effort has been made in building this cups and grams converter, we are not to be held
liable for any special, incidental, indirect or
consequential damages or monetary losses of any kind arising out of or in connection with the use of the converter
tools and information derived from the web site.

This cups and grams converter is here purely as a service to you, please use
it at your own risk. Do not use calculations for anything where loss of life, money, property, etc could result from
inaccurate conversions.

## Dried ingredient measurements

Cups to grams conversion for dried ingredients
Cups Grams Ounces
1 tsp 5g 0.17 oz
1 tbsp 15g 0.53 oz
1 cup flour 150g 5.3 oz
1 cup caster sugar 225g 7.9 oz
1 cup icing sugar 115g 4 oz
1 cup brown sugar 175g 6.2 oz
1 cup sultanas 200g 7 oz

## Dry Goods

 Cups Grams Ounces 1/8 c (2 tbsp) 16 g .563 oz 1/4 cup 32 g 1.13 oz 1/3 cup 43 g 1.5 oz 1/2 cup 64 g 2.25 oz 2/3 cup 85 g 3 oz 3/4 cup 96 g 3.38 oz 1 cup 128 g 4.5 oz
 Cups Grams Ounces 1/4 cup 34 g 1.2 oz 1/3 cup 45 g 1.6 oz 1/2 cup 68 g 2.4 oz 1 cup 136 g 4.8 oz

## How many grams in a teaspoon of sugar?

https://www.thecalculatorsite.com/cooking/cups-ml.php

https://www.thecalculatorsite.com/cooking/teaspoons-grams.php

1 teaspoon (US) of salt (fine) measures approximately 5.9 grams. If you’re using a metric teaspoon, that measurement is 6 grams.

1 teaspoon (US or metric) of granulated sugar is equal to around 4.2 grams.