Content of article
1. Chips are still vegan
Veganism just means that you don’t eat any animal products.
So that means binning your morning bacon butty.
But you can still have things you enjoy. Chips are just potatoes. Baked beans are just beans in a tomato sauce. Kebab shops often offer a falafel alternative to the donner meat.
«Vegan diets can be much higher in carbohydrates, which can increase our risk of insulin resistance, type 2 diabetes and fatty liver disease, so you need to be mindful of this,» warns Sarah.
«Again, eating a real food diet as opposed to a processed diet will decrease this risk.
If you do want to lose weight, make sure that you’re prioritising veg over other forms of carbs and if you can, try going for protein-rich bean pastas.
Sainsbury’s sells Explore Cuisine bean pastas that are high in protein and fibre, while most gluten-free aisles offer pea or lentil alternatives to wheat.
Vegans tend to get a lot of their protein from carby sources too, so while no one is saying that you should neck a loaf of bread a day, there’s no need to be scared about increasing your carb intake.
1. Reduce consumption of heavily processed and ready meals
These products are typically rich in sugar and unhealthy fats that can increase body fat and may spike blood sugar levels leaving you hungry shortly after consumption.
10,000 patients have lost weight
Caroline said after devising the weight loss plan in February 2017, they have gone on to help more than 10,000 patients.
She said as well as the jabs, patients are given a healthy diet plan to help them shed pounds.
«The weight-loss results are amazing, with a 12-16lbs loss in three to four weeks,» Caroline told The Sun.
«The weight does not go back on very quickly as metabolism has not been altered, which is a common problem with every other fad diet out there.
«The medication is designed to target only fat stores, not muscle or water weight.»
She said experts started trials with the drug in 2009 to see if it helped boost weight loss in non-diabetics.
«It did,» she claimed.
«The drug works by normalising blood sugar levels by converting your own fat stores into glycogen into glucose.
«The net result is that (stable) sugar levels will suppress appetite and the need for a ‘sugar fix’ encouraging people to choose more healthy options.»
What is liraglutide?
In a review of five randomised, placebo-controlled trials, liraglutide was found to help dieters shift significantly more weight.
Coupled with a healthy diet and regular exercise, they lost up to 6kg — 10 per cent of their weight.
And scientists also found that the drug had the added benefit of lowering blood sugar levels too.
But the study did warn that not enough is known about the drug to say that it’s totally safe — we don’t know the long term impact of taking it.
NICE lists the following very common side-effects:
- dry mouth
- gallbladder disorders
- belly ache
- increased risk of infection
- feeling sick
- skin reactions
- altered taste
Unusual side effects can include heart issues, kidney problems, pancreatitis and dehydration.
But Medline Plus — a subsidiary of the US National Library of Medicine — warns dieters that liraglutide injections may put them at risk of developing thyroid tumors and thyroid cancer.
«Laboratory animals who were given liraglutide developed tumors, but it is not known if this medication increases the risk of tumors in humans,» it says.
It warns to notify your GP immediately if you experience the following symptoms:
- lump/swelling in the neck
- difficulty swallowing
- shortness of breath
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He wanted to do so much, even if he wanted to resist now, it was useless, so he only had this choice.
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Many of the generals standing there are important members of the Central Military Commission It was the last time Yang Yiwei had seen it.
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Yang Yiwei naturally heard Just as Jia Qianlin said, although he could not understand the police, but this kind of thing was said to be worn, and the police did not have much to do with it Yang Yiwei stood up and said Yes, I am resting next to me.
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Ive been having class reunion for a few years? Who have you called me? Yang Xiaowei was a little embarrassed and scratched his head.
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According to Lin Hu, the strength of this Zhao family is not a general cow.
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11. Take it slowly
Any change takes time to set in, and you’re more likely to stick with something if you take it slowly.
If you’re used to eating lots of meat and dairy, cut it out little by little rather than just going cold turkey.
Start using oat milk in your tea instead of cows’ milk. Try having dark chocolate rather than the milky stuff for your 3pm snack (it’s way better for you anyway!). Do Meat-Free Mondays and gradually add more days until you’re meat-free all week.
And give yourself a break; if you accidentally slip up, just get back on the wagon and keep it moving.
12. Watch some documentaries
It’s important to realise that veganism isn’t actually diet, it’s a philosophy.
You can eat plant-based or be vegan. Veganism is about avoiding animal products in every part of your life, for the good of your health, animal welfare and the planet.
If you need a little inspiration beyond seeing celebs lose weight, try watching something like Earthlings or Cowspiracy which can explain a little more why small lifestyle tweaks are so important.
The GC isn’t the only celeb who has credited plant-based eating with helping them shed body fat.
Simon Cowell revealed this week that he’s gone vegan, following a horrific fall on his stairs in the middle of the night in October 2017 — which saw him rushed to hospital amid an unhealthy lifestyle where he lived “like a vampire” by staying awake each day until 8am.
Beyonce revealed last week in her Homecoming doc that she ate vegan to shed her baby weight.
“In order for me to meet my goal, I’m limiting myself to no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol,” she said.
“And I’m hungry!”
While it’s definitely not necessary to go to those extremes to lose weight, it’s proof that veganism is helping loads of people to get into shape.
No harm in snacking
Nutritionist Ruth Tongue told The Sun that in order to qualify for liraglutide on the NHS, patients have to have a BMI of over 30.
Meanwhile, SkinnyJab is prescribed by the clinic’s own doctors to overweight patients with a BMI of 25 or over.
«This drug is designed for people with type 2 diabetes or those who are severely obese, not people who want to lose a few pounds,» she said.
«It works by increasing the amount of insulin produced by the pancreas thereby reducing blood sugar levels.
In the long term, studies have shown links between this drug and risk of thyroid cancer and severe pancreatitis
Ruth Tongue, nutritionist
«If your blood sugar levels are not out of the normal range, you risk going too low and experiencing dizziness/light-headedness, fainting, nausea and more seriously having a hypoglycaemic episode which can be fatal.
«Other common side effects include stomach pain, gallbladder disease and kidney problems.
«In the long term, studies have shown links between this drug and risk of thyroid cancer and severe pancreatitis.»