Does triphala ras helps in weight loss?

Amla (Emblica officinalis)

More commonly known as Indian gooseberry, amla plays an important role in Ayurvedic medicine.

It is one of the oldest edible fruits known to India (4).

Indian gooseberries are the edible fruit of a small to medium-sized tree that grows throughout India.

The berries have a sour, sharp taste and a fibrous texture.

For this reason, the berries are often pickled, soaked in sugar syrup or cooked into dishes to increase palatability.

Indian gooseberry and its extract are used in Ayurvedic medicine to treat symptoms like constipation and also used in cancer prevention.

Indian gooseberries are very nutritious and high in vitamin C, amino acids and minerals (5).

They also contain powerful plant compounds like phenols, tannins, phyllembelic acid, rutin, curcuminoids and emblicol (6).

Several test-tube studies suggest that Indian gooseberries have potent anti-cancer properties.

For example, in test-tube studies, Indian gooseberry extract has been shown to inhibit the growth of cervical and ovarian cancer cells (7, 8).

However, there is no evidence that Indian gooseberries prevent cancer in humans.

Bibhitaki (Terminalia bellirica)

Terminalia bellirica is a large tree that commonly grows in Southeast Asia.

It’s known as “Bibhitaki” in Ayurvedic medicine, where the fruit of the tree is used as a treatment for common ailments like bacterial and viral infections.

Bibhitaki contains tannins, ellagic acid, gallic acid, lignans and flavones, along with many other powerful plant compounds that are thought to be responsible for its medicinal qualities (9).

This potent herbal remedy has a variety of uses and may help treat a wide array of medical issues.

In particular, Bibhitaki has been researched for its anti-inflammatory properties.

In one study, 500 mg of Terminalia bellirica substantially reduced uric acid levels in patients with gout, an inflammatory condition characterized by the buildup of uric acid in the body (10).

Bibhitaki is also commonly used in Ayurvedic medicine to treat diabetes and blood sugar dysregulation.

This is because Bibhitaki is high in gallic acid and ellagic acid, two phytochemicals that have beneficial effects on blood sugar levels, insulin sensitivity and body weight (11, 12).

These plant chemicals help promote insulin secretion from the pancreas and have been shown to reduce high blood sugar and improve insulin resistance in animal studies (13, 14).

Can Be Used as a Natural Laxative

A study done on 60 female undergraduates found that a triphala-extract mouth rinse was effective at reducing plaque and gingivitis. It’s also found to be effective in preventing cavities and bleeding gums.

A study of 150 people with diabetes found that triphala was able to reduce blood glucose levels.

Terminalia chebula is a medicinal tree that grows throughout the Middle East, India, China and Thailand.

This plant is known as “Haritaki” in Ayurveda, where the small, green fruit of the Terminalia chebula tree is used as medicine. It is one of the main components of Triphala (15).

Haritaki is held in high esteem in Ayurveda and often referred to as the “king of medicines.”

It has been used since ancient times as a remedy for a number of conditions, including heart disease, asthma, ulcers and stomach ailments (16).

Haritaki contains phytochemicals such as terpenes, polyphenols, anthocyanins and flavonoids, all of which have powerful health benefits.

Studies have shown that haritaki has powerful anti-inflammatory and antioxidant properties.

Additionally, Haritaki is popularly used in Ayurvedic medicine to treat digestive issues like constipation.

Animal studies have shown that treatment with Haritaki increases intestinal transit time, which can help relieve constipation (17, 18).

Summary Triphala is a powerful herbal remedy that consists of Haritaki, Bibhitaki and amla. It is used in traditional Ayurvedic medicine to prevent disease and treat a number of symptoms, including constipation and inflammation.

Triphala contains a number of antioxidants that perform protective functions in the body.

It contains vitamin C, flavonoids, polyphenols, tannins and saponins, along with other potent plant compounds (19).

These compounds help fight oxidative stress caused by free radicals, which are molecules that can damage cells and contribute to chronic disease.

Diets high in antioxidants have been shown to reduce the risk of heart disease, certain cancers, diabetes and premature aging (20, 21, 22, 23).

What’s more, in animal studies, Triphala has been shown to reduce inflammation and damage caused by arthritis (24, 25).

Studies have shown that supplementing with antioxidants may have some benefits as well, including protecting against heart disease, improving athletic performance and reducing inflammation (26, 27, 28).

Triphala has been shown to protect against certain cancers in a number of test-tube and animal studies.

For example, it has been shown to inhibit the growth of lymphoma, as well as stomach and pancreatic cancers in mice (29, 30).

This herbal remedy also induced colon and prostate cancer cell death in test-tube studies (31, 32).

Researchers have suggested that Triphala’s high levels of powerful antioxidants like gallic acid and polyphenols may be responsible for its cancer-fighting properties (33).

Though these results are promising, human studies on its potential cancer-fighting properties are needed to assess safety and effectiveness.

Triphala may benefit dental health in several ways.

Triphala has antimicrobial and anti-inflammatory properties that can help prevent plaque formation, a common cause of cavities and gingivitis (gum inflammation).

One study in 143 children found that rinsing with a mouthwash containing Triphala extract reduced plaque buildup, gum inflammation and bacterial growth in the mouth (34).

Another study showed treatment with a Triphala-based mouthwash led to a significant reduction in plaque and gum inflammation in hospitalized patients with periodontal disease (35).

Some studies have shown that Triphala may help with fat loss, especially in the belly area.

In one study, rats fed a high-fat diet supplemented with Triphala had more significant reductions in body weight, energy intake and body fat, compared to mice who were not supplemented with Triphala (36).

Another study of 62 obese adults found that those who supplemented with a 10-gram daily dose of Triphala powder experienced a greater reduction in weight, waist circumference and hip circumference than those who received a placebo (37).

Triphala has been used since ancient times as a natural treatment for digestive issues like constipation.

It is an alternative to over-the-counter laxatives, and its effectiveness has been demonstrated in several studies.

In one study, patients treated with a laxative containing isabgol husk, senna extract and Triphala experienced significant improvements in symptoms of constipation, including decreased straining and more complete evacuations (38).

In another study in patients with gastrointestinal disorders, Triphala reduced constipation, abdominal pain and flatulence and improved the frequency and consistency of bowel movements (39).

It has also been shown to reduce intestinal inflammation and repair intestinal damage in animal studies (40, 41).

Summary Triphala contains powerful anti-inflammatory compounds that may help protect against certain cancers and other chronic diseases. Studies have shown that it may help treat constipation, resolve dental issues and promote weight loss.


A clinical trial analyzed the effects of a polyherbal formulation containing triphala on 34 people with constipation.

The formulation also contained isabgol husk and senna extract. Study participants taking the formulation showed improvement in bowel movement frequency, incomplete evacuation, and other symptoms associated with constipation.

Triphala’s ability to fight several other conditions, such as AIDS and cancer, has not been proven in humans, but there are ongoing studies. Its potential impact on several types of cancers has been studied in the laboratory and on animals.

While more research is needed in these areas, some studies done to date are compelling. For example, an in vitro laboratory study indicated that methanol extract of triphala diminished the spread of cells and produced cell death in colon cancer cells and human colon cancer stem cells.

What is the best time to drink triphala juice?

Triphala is a traditional ayurvedic medicine, which is used to treat various health conditions since ancient times. It is a mixture of three dried fruits, namely-Indian gooseberry (Emblica Officinalis), black myrobalan (Terminalia chebula), and Haritaki (Terminalia chebula). Due to its multiple health benefits, Triphala is considered a polyherbal medicine. It is also believed to promote longevity and prevent chronic disease.

Not just this, Triphala can help you lose unwanted


from the body. So, if you want to lose weight here is why you should try Triphala.

Triphala and weight loss

Triphala helps to keep the stomach, small intestine and large intestine healthy by flushing out toxins from the body. It acts as a colon toner and helps in strengthening and toning the tissues of the colon. This, in turn, helps to manage the weight of a person. This ayurvedic herb also helps fight constipation and inflammation of the digestive tract. It also decreases cholesterol level significantly and helps remove water weight by reducing bloating.

The three ingredients found in Triphala offer various health benefits.
Indian Gooseberry: Rich in antioxidants, Indian gooseberry or amla helps to remove toxins from the body. This fruit regulates the health of the pancreas, manages the cholesterol levels, and keep bones strong.

Black myrobalan: Also known as bibhitaki, black myrobalan regulates cholesterol levels and keeps muscle and bones healthy and strong.

Haritaki: Haritaki is a nut-shaped fruit and is beneficial to the human body. Packed with antioxidants and anti-inflammatory properties, haritaki is beneficial in numerous health issues like sore throat, allergies, constipation, and indigestion

Four ways to have Triphala for weight loss:

Triphala powder with cold water
Add two teaspoons of Triphala powder in a glass of water and leave it overnight. Drink the concoction in the morning on an empty stomach.

Triphala powder with honey, and cinnamon

Add a teaspoon of Triphala powder and a small stick of cinnamon in a glass of water and leave it overnight. In the morning, add a tablespoon of honey to this mixture and drink it on an empty stomach.

Triphala tablet

Have one tablet with warm water at night before going to sleep.

Triphala tea

You can also make Triphala tea with Triphala powder. To make the tea, add a tablespoon of Triphala powder in a cup of boiling water. Pour the water in a cup and let it cool for a while. Add a tablespoon of lime juice before drinking it.

Disclaimer: The views expressed in this article should not be considered as a substitute for a physician’s advice. Please consult your treating physician for more details.

When I was a kid, I used to see this small bottle next to my Grandfather’s bed, which I guess was very dear to him. 1 teaspoon from the bottle with a glass of water is what brings solace to my Grandfather’s face.

Little did I know that the bottle contained a very useful herbal formulation called Triphala.

Triphala, as the name describes, is a combination of three fruits or herbs “Haritaki, Bibhitaki and Amalaki”. It is a famous Ayurvedic herbal formula that is used for internal cleansing and detoxification.

So, does Triphala help in weight loss?

Let me give you two views on this:

Scientific view

The best time to drink any juice is morning before breakfast.

Triphala has many benefits and is a complete body toner. An excellent antioxidant and very good for digestion.

It is available in juice as well as powder form. The expiry period is limited for juice but in powder form can be stored for longer period.

It is advisable to take at night for constipation and digestive problems.

As a general tonic to strengthen the body’s immunity should be taken in the morning.

In powder form one tsp plus 5 gm of jaggery can be mixed and taken with water. This would help in better taste and nutrition.

I hop…

Weight Loss

Every one has heard million times that one has to burn calories to lose weight.

And I thought that to burn calories one has to heat up the body.

That is the single most reason that not more than 0.001% people succeed to lose weight.

Nutrients from what ever we eat, gets into blood. The food passes through stomach, small intestines, large intestines and then out of body. Through this journey there are stomach acids, enzymes etc which get added to the food. But in this entire process the there is no calorie generation.

Then the blood along with the nutrients absorbed from small intesti…

How Triphala Works

During each meal, the intestinal tract produces a certain amount of mucus that helps lubricate the digestive tract. Over time, some of this digestive mucus builds up in the digestive tract, clogging the little hair-like villi that help the body absorb nutrients and remove toxins.

Triphala, an Ayurvedic herbal formula, helps to cleanse the mucus off of the digestive villi, making for a more efficient digestive process. This formula is made up of three fruits that support the eliminative process:

  • Amalaki supports the intestinal skin.
  • Bibhitaki pulls the old mucus off the wall.
  • Haritaki strengthens the intestinal muscles to contract more efficiently when the bowels need to move.

Re-Vamp and Wean Off

Triphala is not classified as a laxative that creates dependencies – which is why I feel comfortable giving it to my patients. Once you start having one bowel movement within one hour of waking up daily, you have re-vamped your digestion and can wean off of the triphala.

My patient (who lost 50 pounds using it) continued to use it to release unwanted weight. Once she reached her ideal weight, she no longer needed the triphala. Taking this formula after each meal acts as a digestive sweep to pull residual mucus off the wall, leaving the villi cleansed and ready to absorb and assimilate the next meal.

Below are some symptoms related to sluggish digestion and elimination that triphala may support:

  • Mild headaches
  • Occasional constipation
  • Mild sore throat
  • Occasional swollen hands or feet
  • Mild rashes or itchy skin
  • Sore joints and stiffness upon waking
  • Swollen breasts with menstruation
  • Gas and bloating
  • Cellulite
  • Elevated histamine irritation due to common environmental allergies
  • Mild fatigue
  • Weight gain around the belly
  • Recent moles or liver spots
  • Dry skin

If you experience any of these, perhaps your digestive system is not as efficient as you think.

Notes: The results shared in this article are not typical or expected for short- to medium-term use of triphala. While supplementing with triphala can help support healthy weight loss, the only tried and true method of losing substantial amounts of weight is changing one’s diet and exercise in accordance with the supervision of a certified health professional. Triphala is best for sluggish elimination and is not indicated for looser stools.

For best results, take one to two 500mg capsules of the whole herb after meals.

Does triphala ras helps in weight loss?

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Skin protectant

A laboratory study on human skin cells found that triphala had a protective effect on the epidermis and on dermal fibroblasts, which are the cells in the dermis layer of the skin that help it recover from injury. Triphala also increased collagen production.

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What are the benefits of triphala?

TRIPALA CHURNA is one of the important medicines prepared by ancient was mentioned in charaka samitha of charaka maharshi who is known as father of Ayurveda also the author of charaka samitha.babikati,,haritaki,amla are the three ingredients used in the preparation of tripala churna.
TRI means three
pala means fruit
amla is known as amrita pala it has many benifits…,it helps to maintain good eyes and its vision.
it helps in growth of hairs also it helps to keep good health since amla is very rich in vitamins.
amla has good anti ageing problems it delays ageing and also it maint…

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