Did a Cornell Student Cut 37 Pounds Using Apple Cider Vinegar and Supplements?

Ashley Graham appears to have lost 20lbs in tight neon dress

In April 2017, an advertisement for a diet product called “Refresh Garcinia Cambogia” or “Garicinia Slim” was disguised as a genuine news report and published on web sites such as Running Evolutions.com and The Platinum Beard

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Student from Cornell University Cuts 31lbs On University Budget!

Amanda Haughman, a student at Cornell University, was able to drop 31lbs off her waist in 1 month without ever using a dime of her own money. Amanda is studying nutrition sciences at Cornell, and for a required research project Amanda thought it would be perfect to use university funds to find out how to ‘hack’ her weight loss. According to Amanda, “the most expensive piece of it all was actually finding what worked. But the actual solution only cost about $5.”

“I had struggled with my weight my whole life. I tried things like Weight Watchers and Jenny Craig, which just didn’t work as good as they promised. I am a single Mom with a kid at home and I am also working towards my degree, so I don’t have any time to be at the gym. When I was assigned this big research project, I saw it as a perfect opportunity to get a deeper look at the natural weight loss opportunities that are out there, and that is when I found out about combining Refresh Garcinia Cambogia and apple cider vinegar. The best part of it all, I can tell that my daughter is proud of me.” – Amanda Haughman

These reports included a number of false and misleading claims. For instance, the lead photograph purportedly showing Amanda Haughman’s tremendous weight loss is actually Rachel Graham, who lost nearly 100 pounds in a year. Graham told Today in 2016 that she credited her weight loss to exercise and a healthy diet. Graham did not mention the alleged magic formula of apple cider vinegar and garcinia cambogia:

Ask Rachel Graham how she’s managed to lose almost 100 pounds in one year and the formula is simple: Healthy food and exercise. No secrets. No gimmicks. No quick fixes.

She’s also honest about the impact of going from 235 pounds to 144 pounds, especially the loose skin on her stomach, thighs and arms. 

[…]

“I want people to know that it is 110 percent possible,” Graham told TODAY.

“I used to feel as though it wasn’t. That I didn’t have ‘what it takes,’ and that it was just too far out of reach… If you want to make changes, it is completely possible with healthy food and exercise.”

This weight loss advertisement also fabricated an interview with CNN and claimed that the network ran a segment on this Cornell student’s “amazing discovery”:

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We sat down with Amanda to ask her more about how she found out about Refresh Garcinia Cambogia and whether or not that is all that she used to lose 31lbs so quickly.

CNN: Tell us, how did you know where to start?

Amanda: To be honest, I really didn’t. I was given a budget for the project by the university, and I spent nearly all of it researching everything under the sun. I looked into other previous research, case studies, and even successful weight loss stories of others.

This story never appeared on CNN.  

Not surprisingly the Platinum Beard post links to a site selling Garcinia Cambogia. The Running Evolutions article links instead to what is apparently borrowed content from Barry’s Boot Camp, a personal training program. We reached out to Barry’s Boot Camp for comment, but have not yet received a reply. 

Although we can’t speak to the effectiveness of drinking apple cider vinegar with Refresh Garcinia Cambogia, we can say that this text did not originate in a genuine news article. This is an advertisement that used a fabricated interview, falsified claims, and an unrelated photograph to sell a diet product.

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Graham Elliot has now lost 128lbs after undergoing sleeve gastrectomy in July.

The MasterChef judge took to Twitter to update his followers of the dramatic weight loss on Wednesday, writing that he is currently ‘weighing in at 268lbs, down from 396lbs.’

And the 36-year-old is certainly enjoying the freedom of his newly slimmed down and healthier physique as he completed his first 5k run in Chicago, on Saturday.

Weight loss update: Graham Elliot reveals he's down from 396lbs to 268lbs after completing his first 5k run in Chicago last week

Weight loss update: Graham Elliot reveals he’s down from 396lbs to 268lbs after completing his first 5k run in Chicago last week

Elliot shared the news of his dramatic weight loss with a comparison picture showing him at his peak weight and newly svelte figure.

In the ‘before’ picture Graham can be seen wearing chequered shorts and a baggy blue T-shirt as his belly balloons out in front of him.

But in the ‘after’ shot, the four star chef can be seen in jogging gear, looking slim in a tight leggings and an Under Armor shirt.

Partner in crime: Tweeted on Saturday 'Just finished my first #5K (thanks to my wife Allie's coaching). Excited for the next one!'

Partner in crime: Tweeted on Saturday ‘Just finished my first #5K (thanks to my wife Allie’s coaching). Excited for the next one!’

Meanwhile, over the weekend the fatherof-three sons ran the Ditka Dash with his wife Allie, sporting a fake moustache in honour of the legendary Chicago Bears coach Mike Ditka.

After completing the race in 34.49 minutes Graham told People: ‘I have been jogging and training since the summer, working up to three miles.’

Adding: ‘The race was amazing! The feeling of crossing the finish line was a great sense of accomplishment.’

‘The hardest part is relearning how to eat, and temptation is still hard for me,’ Graham admitted soon after his surgery on July 16.

‘If friends are eating fast food or baking fresh chocolate chip cookies, it’s difficult not to grab even a tiny piece. Mentally, I’ve got to start thinking of that stuff as the enemy.’

He added further: ‘We did a party the other night at one of my restaurants that was soul food – fried chicken and all these great things – and I didn’t have one piece because I knew it wouldn’t be worth it.

Health concerns: The foodie, shown in September 2012, said he's avoiding fattening and sugary foods

Health concerns: The foodie, shown in September 2012, said he’s avoiding fattening and sugary foods

‘I keep thinking tomorrow I could plateau. I have to keep working. I can’t just sit all day on the couch and expect the weight to come off. My goals are my new focus instead of food.’

Graham was tipping the scales at nearly 400lbs when he decided that weight loss surgery was the way out.

He chose the irreversible sleeve gastrectomy procedure because gastric bypass surgeries sometimes leads to some foods causing sickness.

Ashley Graham, who is 5ft9in tall, reportedly used to weight around 200lbs.

But it appeared on Wednesday at a Hearst MagFront event in New York City that the model had shrunk after having lost what appears to be around at least 20lbs.

The bombshell will likely not be commenting on her weight loss, however. 

According to Hollywood Life, the Vogue cover girl is ‘sick of people constantly commenting on her weight, and her body—she gets it, she’s a model, but it’s the incessant, never ending speculation over how much she weighs, or if she’s lost any weight, if she’s gained anything, that really, really bugs her.’

Suddenly slim? Ashley Graham looks to have lost 20lbs off her 200lb frame when she wore this dress to the 2018 Hearst MagFront in New York City on Wednesday

Suddenly slim? Ashley Graham looks to have lost 20lbs off her 200lb frame when she wore this dress to the 2018 Hearst MagFront in New York City on Wednesday

No word on this: But the 30-year-old model will likely not comment on the weight loss as, according to Hollywood Life, the speculation about her weight really 'bugs' her

No word on this: But the 30-year-old model will likely not comment on the weight loss as, according to Hollywood Life, the speculation about her weight really ‘bugs’ her

The source added, ‘Ashley, is just like any other regular woman in that throughout times in her life, even from month to month, her body can fluctuate. 

‘She’s not some stick thin model who has to constantly watch every calorie that she consumes and obsess about keeping her weight the exact same from hour to hour.’  

The lingerie model looked to have a small waistline in the curve-hugging neon yellow Simon Miller turtleneck dress that she paired with pointy nude heels.

The brunette wore her hair up in a high ponytail and had on flattering earth tone makeup.

The source added, 'Ashley, is just like any other regular woman in that throughout times in her life, even from month to month, her body can fluctuate.' On the right she is seen in 2017
Here Ashley is seen in 2015 at a fashion show in NYC

She’s just normal! The source added, ‘Ashley, is just like any other regular woman in that throughout times in her life, even from month to month, her body can fluctuate.’ On the right she is seen in 2015 at a fashion show

Coordinating colors: The catwalk favorite also posed with Oprah's pal Gayle King and Sade Baderinwa

Coordinating colors: The catwalk favorite also posed with Oprah’s pal Gayle King and Sade Baderinwa

Fashion talk: And later the Nebraska native spoke on stage with Elle Magazine Creative Director Stephen Gan

Fashion talk: And later the Nebraska native spoke on stage with Elle Magazine Creative Director Stephen Gan

The catwalk favorite also posed with Oprah’s pal Gayle King and Sade Baderinwa.

And later the Nebraska native spoke on stage with Elle Magazine Creative Director Stephen Gan.

This comes after Graham was accused by fans of losing too much weight after she attended Vogue Magazine’s Force of Fashion summit on Thursday. 

After Ashley shared pictures of her look from the event, she received backlash from some fans who thought she was losing ‘too much weight’ and no longer represented them as a plus-size model. 

Toned:  Graham, 30, attended Vogue Magazine's Force of Fashion summit in New York City last week; soon after fans said she had lost a lot of weight
With a fuller look in a black dress in 2015 in NYC

Toned: Graham, 30, attended Vogue Magazine’s Force of Fashion summit in New York City last week; soon after fans said she had lost a lot of weight. On the right she is seen in NYC in 2015

Upset: Fans worried it would impact the plus-size industry if Ashley lost too much weight 

Upset: Fans worried it would impact the plus-size industry if Ashley lost too much weight 

Hurt: One fan went as far as to say Ashley no longer represented her body type 

Hurt: One fan went as far as to say Ashley no longer represented her body type 

One fan wrote: ‘You look stunning but I’m afraid that being plus sized is never going to be socially accepted when the woman who practically founded it in the first place continues to lose weight or photoshop.’

There were others in agreement who thought Ashley definitely looked ‘skinnier’ in the outfit she chose for the summit.   

‘Too skinny,’ one disappointed fan wrote. ‘Don’t represent me anymore.’ 

While another commented: ‘You don’t look like a curvy model anymore.’ 

These comments are problematic for a number of reasons because they make Ashley’s beauty and career reliant on the size of her frame. 

Why some fans appeared to be upset about the potential weight loss is because of the barriers Ashley has broken within the modeling industry about what figures should be seen in magazines, advertisements and on runways. 

She helped show the industry exactly where plus-size women deserved to be in the fashion world, and it was right alongside all the other models.

More curves: In 2016, the star looked ravishing in red at the Vanity Fair Oscar party

More curves: In 2016, the star looked ravishing in red at the Vanity Fair Oscar party

During the Force of Fashion summit, Ashley was on a panel with Gigi Hadid, 23; Kendall Jenner, 22; and Paloma Elsesser, 26, where the four women divulged on the #MeToo movement and becoming a boss for their personal brands. 

Ashley mentioned body image on the Vogue panel and how she still felt push back for her curvy figure. 

‘That’s a lot of resistance, right?’ She said. ‘Every day still there’s still resistance for curvy women in the industry, and there is tokenism for curvy women in the industry. 

Problematic: There were many comments on the Instagram post about Ashley's figure 

Problematic: There were many comments on the Instagram post about Ashley’s figure 

‘It has become so much more normal, but I’ve had people tell me, «You need to lose weight,» or that the «clothes don’t fit you, so we’re not shooting you.» 

‘And this still happens, even on set…Resistance is just a part of my career and that’s why I fight so hard and call myself a body activist.’ 

Representing an industry for curvy women sometimes has its drawbacks for Ashley because she often receives backlash if she posts working out videos or images where she might look thinner.

Just last year, Ashley addressed the issues with people thinking they can comment anything about her body. ‘Just for the record — I workout to stay healthy, feel good, get rid of jet lag, clear my head…I don’t workout to lose weight or my curves because I love the skin I’m in,’ she said. 

Point: One fan merely stated the issue was people commenting saying Ashley looked better because she was skinnier 

Point: One fan merely stated the issue was people commenting saying Ashley looked better because she was skinnier 

Positive: There were a number of fans, though, who commended the model for her figure

Positive: There were a number of fans, though, who commended the model for her figure

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Adele continued to show off her reported three stone weight loss as she enjoyed an evening out in Malibu. 

The British singer, 31, who has set the world alight thanks to her newly-svelte frame, was seen exiting swanky hotspot Nobu with a drink in hand on Friday night.  

Her sighting comes amid claims she dropped the weight after watching gruelling, high intensity workout videos from Instagram sensation, Joe Wicks a.k.a The Body Coach. 

Slimline: Adele, 31, continued to show off her 'reported three stone' weight loss as she enjoyed an evening out in Malibu on Friday

Slimline: Adele, 31, continued to show off her ‘reported three stone’ weight loss as she enjoyed an evening out in Malibu on Friday

Adele showed off her style credentials in a chic jumper dress which she teamed with knee-high boots. 

Her locks were slicked back into a ponytail and she accessorised with a pair of gold hoop earrings. 

This comes amid reports from The Sun that she has been focused on sweating it out thanks a slew of videos from Body Coach, Joe. 

As well as the social media star, Adele has also reportedly sought assistance from celebrity trainer Dalton Wong, who has worked with the likes of Jennifer Lawrence.    

Loving life: The British singer, who has set the world alight thanks to her newly-svelte frame, was seen exiting swanky hotspot Nobu with a drink in hand on Friday night

Loving life: The British singer, who has set the world alight thanks to her newly-svelte frame, was seen exiting swanky hotspot Nobu with a drink in hand on Friday night

Dedication: Her sighting comes amid claims she dropped the weight after watching gruelling, high intensity workout videos from Instagram sensation, Joe Wicks a.k.a The Body Coach

Dedication: Her sighting comes amid claims she dropped the weight after watching gruelling, high intensity workout videos from Instagram sensation, Joe Wicks a.k.a The Body Coach

In an unearthed interview with People, Adele admitted she would refuse to work with anyone who told her to lose weight. 

‘Even when I was signing a contract, most of the industry knew if anyone ever dared say: «Lose weight» to me, they wouldn’t be working with me,’ she revealed. 

On Wednesday, Drake showcased her killer frame at Drake‘s 33rd birthday bash, which was held at Goya studios in Hollywood.

And now it has been claimed that the singer has overhauled her fitness regime and diet with the likes of reformer pilates, the Sirtfood Diet, cutting down on sugar and weights in the gym.

Adele, who joked that she ‘used to cry but now I sweat’ in an Instagram post on Thursday, is said to have lost ‘three stone’, reports the Mirror

Fitness: Adele has also reportedly sought assistance from celebrity trainer Dalton Wong, who has worked with the likes of Jennifer Lawrence

Fitness: Adele has also reportedly sought assistance from celebrity trainer Dalton Wong, who has worked with the likes of Jennifer Lawrence

Wow: This comes after Adele showcased her killer frame at Drake's 33rd birthday bash, which was held at Goya studios in Hollywood on Wednesday

Wow: This comes after Adele showcased her killer frame at Drake’s 33rd birthday bash, which was held at Goya studios in Hollywood on Wednesday

In June, it was claimed that the Hello hitmaker, who split from husband Simon Konecki in April, had taken up reformer pilates with Ayda Field and it had given her a new lease of life.

A source told The Sun: ‘Adele has been out enjoying herself and she sees that as her priority at the moment, along with being a mum to Angelo.

‘She has been loving her new workout regime and it really works for her. 

‘It’s a bonus that she has shifted some weight. Her mates are glad she’s letting loose and there’s nothing but good feelings towards her. She’s got a new lease of life.’

Image overhaul: It has been claimed that the singer, 31, has overhauled her fitness regime and diet with the likes of reformer pilates, the Sirtfood Diet, cutting down on sugar and weights in the gym (pictured in 2008)
Stunning: Adele pictured at Drake's 33rd birthday bash on Wednesday

Image overhaul: It has been claimed that the singer, 31, has overhauled her fitness regime and diet with the likes of reformer pilates, the Sirtfood Diet, cutting down on sugar and weights in the gym (pictured in 2008, left, and at Drake’s 33rd on Wednesday, right) 

Toned: Adele, who joked that she 'used to cry but now I sweat' in an Instagram post on Thursday, is said to have lost 'three stone', reports the Mirror (pictured at Drake's 33rd birthday bash on Wednesday)

Toned: Adele, who joked that she ‘used to cry but now I sweat’ in an Instagram post on Thursday, is said to have lost ‘three stone’, reports the Mirror (pictured at Drake’s 33rd birthday bash on Wednesday) 

MailOnline reached out to Adele’s representatives for further comment at the time. 

The Reformer Pilates class helps improve posture, flexibility and balance as well as a great weight loss strategy.

And it’s all the rave with the A-list celebs including the likes of Jennifer Aniston, Kate Winslet and Madonna.  

While in 2016 a source told the Daily Mail that Adele, who is said to be dating Grime artist Skepta, 37,  had lost weight through The Sirtfood Diet and a fitness plan from trainer Pete Geracimo – whose clients include David Hasselhoff and Kim Cattrall.

The diet, which Mr Geracimo recommends, encourages slimmers to eat plant foods, such as kale and buckwheat, known as sirtuin activators, which suppress appetite and activate the body’s ‘skinny gene’.

Transformation: In June, it was claimed that the Hello hitmaker, who split from husband Simon Konecki in April, had taken up reformer pilates with Ayda Field and it had given her a new lease of life
Slimmed down: Adele has reportedly shed more than a stone since she began Pilates (pictured in 2013)

Transformation: In June, it was claimed that the Hello hitmaker, who split from husband Simon Konecki in April, had taken up reformer pilates with Ayda Field and it had given her a new lease of life (pictured R in 2013)

This is the same process caused by fasting or exercise and the sirtuins – also known as ‘housekeeping genes’ – help control the way our bodies handle fat and sugar, regulating appetite as a result.

The eating plan complements a gruelling gym regime and sees Adele consume the likes of green tea, cocoa powder and turmeric, that are high in sirtuin activators while the star is still allowed to indulge in her favourite red wine and cheese. 

A source told Daily Mail: ‘The Sirtfood Diet is all about losing weight and feeling fantastic through eating great-tasting food. 

‘It’s based on extensive research into the power of key plant foods, which when added to our diet turn on fat burning and improve well being.’ 

A year earlier, in 2015, Adele revealed her tremendous weight loss is the result of giving up tea drinking, admitting she used to drink around 10 cups of the hot beverage a day.

PT: While in 2016 a source told the Daily Mail that Adele had lost weight through The Sirtfood Diet and a fitness plan from trainer Pete Geracimo (Adele pictured on Wednesday night)

PT: While in 2016 a source told the Daily Mail that Adele had lost weight through The Sirtfood Diet and a fitness plan from trainer Pete Geracimo (Adele pictured on Wednesday night) 

Speaking to The Sun about getting into shape, the singer dished: ‘I used to drink 10 cups a day with two sugars in each so I was on 20 sugars a day.’ 

The Hello hitmaker also admitted that her lessening sugar intake — which was formerly treble the women’s recommended daily added sugar limit — has also seen given her a surge of vitality.

‘Now I don’t drink it and I have more energy than ever,’ she added. 

Sugary: A year earlier, in 2015, Adele revealed her tremendous weight loss is the result of giving up tea drinking, admitting she used to drink around 10 cups of the hot beverage a day with two sugars (pictured in 2016)

Sugary: A year earlier, in 2015, Adele revealed her tremendous weight loss is the result of giving up tea drinking, admitting she used to drink around 10 cups of the hot beverage a day with two sugars (pictured in 2016) 

Candid: She told Rolling Stone in 2015: 'I'm not, like, skipping to the f**king gym. I don't enjoy it. I do like doing weights. I don't like looking in the mirror.' (pictured at the gym in 2016)

Candid: She told Rolling Stone in 2015: ‘I’m not, like, skipping to the f**king gym. I don’t enjoy it. I do like doing weights. I don’t like looking in the mirror.’ (pictured at the gym in 2016) 

But while she revealed she had drastically reduced the amount of sugar she consumes, Adele — who welcomed seven-year-old son Angelo in 2012 — admitted to Rolling Stone in 2015 that she would never ‘deprive’ herself of the odd sweet treat. 

The award-winning songstress also admitted that she tends to hit the gym while she tours — though that’s not to say she’s a fan of working out and has no plans ‘to be a size zero or anything like that.’

‘I’m not, like, skipping to the f**king gym. I don’t enjoy it. I do like doing weights. I don’t like looking in the mirror. Blood vessels burst on my face really easily, so I’m so conscious when I’m lifting weights not to let them burst in my face,’ she said.

‘And if I don’t tour, you’ll catch me back down at the Chinese!’  

In happier times: Adele announced her split from her husband of three years, Simon Konecki in April (pictured together in 2013)

In happier times: Adele announced her split from her husband of three years, Simon Konecki in April (pictured together in 2013)

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Adele continued to show off her incredible weight loss as she cosied up to her good pal Drake during his 33rd birthday bash. 

Showcasing her newly svelte figure in an off the shoulder black velvet gown, the hitmaker, 31, couldn’t wipe the smile from her face as she partied the night away. 

Drake appeared thrilled in her company of the Hello hitmaker, who gushed over the ‘kind and funny’ birthday boy in a sweet Instagram snap.  

Adele looked incredible as she stepped out to celebrate Drake’s birthday at the Goya studios in Hollywood on Wednesday.

The beauty shared a playful photo from the evening’s events, with the caption: ‘I used to cry but now I sweat.’

She also added the hashtag #gingermckenna’ — in homage to the iconic villain from the 1995 film Casino, played by Sharon Stone.

The star continued: ‘Happy birthday to one of the kindest and funniest people I’ve met @champagnepapi.’

Newly-svelte: Adele looked incredible as she stepped out to celebrate Drake's birthday at the Goya studios in Hollywood on Wednesday

Newly-svelte: Adele looked incredible as she stepped out to celebrate Drake’s birthday at the Goya studios in Hollywood on Wednesday

Adele and Drake has been low-key friends for a long time. Back in February it was reported that the superstar pair visited a vape lounge and rented out an entire 32-lane bowling alley in Studio City during a night out and ate at Jerry’s famous deli.

This came months after the singer made an unexpected appearance at his show.

In October last year, Drake, who refers to himself as Champagne Papi on social media, was said to be thrilled after Adele watched him perform at a Los Angeles show without his prior knowledge.

Taking to Twitter shortly after his performance, Adele raved: ‘Oii Champagne Papi blew my mind tonight! Best production I’ve ever seen hands down and way up there with one of my favorite shows of all time. Huge love.’

Returning the compliment, a clearly stunned Drake later thanked the singer after reposting her tweet on Instagram.

Captioning the post, he wrote: ‘Oiiiiiii don’t f***ing get me gassed right now I love this woman and she came to the show. Thank god nobody told me I would have been SHOOK (sic)’ 

Birthday boy: Adele added a gushing caption on her latest Instagram snap, which read: 'Happy birthday to one of the kindest and funniest people I’ve met @champagnepapi'

Birthday boy: Adele added a gushing caption on her latest Instagram snap, which read: ‘Happy birthday to one of the kindest and funniest people I’ve met @champagnepapi’

Meanwhile, Adele’s sensational weight loss also caught attention during the evening, with the star reportedly losing more than a stone in weight after taking up Pilates.

It was reported in June earlier this year that Adele’s Reformer Pilates class has given her a new lease of life as she has lost more than a stone in weight after attending the workout with pal Ayda Field.

A source told The Sun: ‘Adele has been out enjoying herself and she sees that as her priority at the moment, along with being a mum to Angelo.

Wow: Adele's sensational weight loss also caught attention during the evening, with the star reportedly losing more than a stone in weight after taking up Pilates

Wow: Adele’s sensational weight loss also caught attention during the evening, with the star reportedly losing more than a stone in weight after taking up Pilates

Showstopping: The Oscar winner looked sensational in her form-fitting gown
The singer is pictured in 2016

Showstopping: The Oscar winner looked sensational in her form-fitting gown (the star is pictured R in 2016)

She has been loving her new workout regime and it really works for her.

‘It’s a bonus that she has shifted some weight. Her mates are glad she’s letting loose and there’s nothing but good feelings towards her. She’s got a new lease of life.’

Meanwhile, during the birthday extravaganza, there was no sign of Adele’s rumoured new boyfriend, Grime artist Skepta, 37.

The pair are said to have been on a string of dates following her split from husband Simon Konecki, 45.

Where is he? Meanwhile, during the birthday extravaganza, there was no sign of Adele's rumoured new boyfriend, Grime artist Skepta, 37

Where is he? Meanwhile, during the birthday extravaganza, there was no sign of Adele’s rumoured new boyfriend, Grime artist Skepta, 37

Graham Jordan — Melbourne Muscle

I’ve been a passionate advocate for health and fitness ever since I began my fitness journey in 1999, where in the 2 years that followed I achieved astonishing personal weight loss results. I know from personal experience what it is to persevere through intimidation, lack of self-confidence and knowledge in order to achieve a better life. It was because of this reasoning that I decided to become a personal trainer, and help others realize their own goals and achieve them. I’ve been a P.T for over 15 years in which time I’ve gained extensive knowledge across various fields of training. I specialize in working with Disabled Elderly, Autistic populations as well as those seeking Rehabilitation programs and general health and fitness. I am a very conscientious and dedicated trainer always willing to advice and help with any fitness questions and problems.

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