What’s the Victoria’s Secret diet and exercise regime and what do the Angels’ workouts entail?


  • FIRST THING: A shot of apple cider vinegar.
  • BREAKFAST: Half an avocado with half a grapefuit, sprinkled with cinnamon.
  • OR: Green smoothie.
  • OR: Egg white omelette with spinach and turkey.
  • LUNCH: Green salad with vegetables and lean protein.
  • SNACK: A handful of nuts or berries.
  • DINNER: Healthy carbs (quinoa, brown rice or sweet potato) served with lean protein and a side of steamed vegetables.

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How to Lose Weight Like a Model

The VS diet is high in good fats and protein, low in carbs — and limited to 1,300 calories-a-day.

The models are told to eat lean chicken, beef or fish with every meal, or the equivalent in eggs (around three).

Dairy and gluten are banned — as are vegetables which grow below the ground, which are harder to digest.

There’s no sugar allowed, including fruit, with the exception of berries, while models have to eat two servings of fat per meal (coconut oil, avocado, butter or olive oil).

<img alt=" There's no sugar, gluten, dairy or alcohol allowed" class="lazyload" data-src="https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036445.jpg" data-credit="Getty — Contributor" data-sizes="(max-width: 375px) 335px, (max-width: 520px) 480px, 620px" data-img="https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036445.jpg?strip=all{amp}amp;w=768" data-srcset="https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036445.jpg?w=335 335w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036445.jpg?w=480 480w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036445.jpg?w=620 620w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036445.jpg?w=670 670w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036445.jpg?w=960 960w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036445.jpg?w=1240 1240w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036445.jpg?w=1005 1005w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036445.jpg?w=1440 1440w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036445.jpg?w=1860 1860w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036445.jpg?w=1340 1340w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036445.jpg?w=1920 1920w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036445.jpg?w=2480 2480w" src="data:image/svg xml,»>


There’s no sugar, gluten, dairy or alcohol allowedCredit: Getty — Contributor

A tablespoon of oil or butter counts as one serving, as does a third of an avocado.

Following a low-carb diets push the body into a state of ketosis, where it burns fat for energy.

They can occasionally have 1/2 cup of lentils or chickpeas, or some brown rice, sweet potato or quinoa.

The angels work out first thing in the morning on an empty stomach, aside from water and coffee, and have a protein shake afterwards.

Their last meal of the day is at 6pm, and there’s absolutely no alcohol allowed.

<img alt=" While the Angels ramp up their consumption of protein and fats" class="lazyload" data-src="https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036425.jpg" data-credit="Getty Images — Getty" data-sizes="(max-width: 375px) 335px, (max-width: 520px) 480px, 620px" data-img="https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036425.jpg?strip=all{amp}amp;w=960" data-srcset="https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036425.jpg?w=335 335w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036425.jpg?w=480 480w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036425.jpg?w=620 620w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036425.jpg?w=670 670w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036425.jpg?w=960 960w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036425.jpg?w=1240 1240w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036425.jpg?w=1005 1005w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036425.jpg?w=1440 1440w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036425.jpg?w=1860 1860w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036425.jpg?w=1340 1340w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036425.jpg?w=1920 1920w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036425.jpg?w=2480 2480w" src="data:image/svg xml,»>


While the Angels ramp up their consumption of protein and fatsCredit: Getty Images — Getty

The models have to sleep for between seven and nine hours-a-night, and drink between two and four litres of water.

Dr Charles Passler, who’s helped Bella Hadid, Adriana Lima and Amber Valletta get in shape — to name a few — also advocates a low-stress life for weight loss (which might be hard for a lot of us!)

Adriana Lima previously told the Telegraph she switched to an all-liquid diet for nine days before the show — and stopped drinking water entirely for 12 hours before taking to the catwalk.

It’s an extreme diet, so please don’t try it without speaking to a medical professional first.

A Victoria’s Secret model’s day on a plate:

  • FIRST THING: A shot of apple cider vinegar.
  • BREAKFAST: Half an avocado with half a grapefuit, sprinkled with cinnamon.
  • OR: Green smoothie.
  • OR: Egg white omelette with spinach and turkey.
  • LUNCH: Green salad with vegetables and lean protein.
  • SNACK: A handful of nuts or berries.
  • DINNER: Healthy carbs (quinoa, brown rice or sweet potato) served with lean protein and a side of steamed vegetables.

Speaking in a past interview, Adriana Lima said: «You work out as an athlete. All your mind, all your everything goes into it.»

In the run-up to the show, the models work out up to six times-a-week, for at least an hour.

Most of them hire a trainer but, if that’s a bit out of your price range, you could try one of these classes instead.

<img alt=" Josephine Skriver does weight lifting to stay trim, with cardio sessions twice-a-week" class="lazyload" data-src="https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036447.jpg" data-credit="Getty Images — Getty" data-sizes="(max-width: 375px) 335px, (max-width: 520px) 480px, 620px" data-img="https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036447.jpg?strip=all{amp}amp;w=768" data-srcset="https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036447.jpg?w=335 335w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036447.jpg?w=480 480w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036447.jpg?w=620 620w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036447.jpg?w=670 670w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036447.jpg?w=960 960w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036447.jpg?w=1240 1240w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036447.jpg?w=1005 1005w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036447.jpg?w=1440 1440w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036447.jpg?w=1860 1860w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036447.jpg?w=1340 1340w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036447.jpg?w=1920 1920w, https://www.thesun.co.uk/wp-content/uploads/2018/05/nintchdbpict000403036447.jpg?w=2480 2480w" src="data:image/svg xml,»>


Josephine Skriver does weight lifting to stay trim, with cardio sessions twice-a-weekCredit: Getty Images — Getty

Speaking to Byrdie, Stella Maxwell revealed she’s a fan of Ashtanga yoga.

While Josephine Skriver likes weight lifting, mixing it up with cardio sessions twice-a-week.

Kelly Gale, meanwhile, told the publication she likes Pilates, boxing, skipping and strength training — as well as power walking 12-18 miles-a-day.

Adriana likes skipping, boxing and weight lifting.

The girls are also said to be fans of Reformer Pilates and Ballet Barre classes, but they do get a full body massage once a week (which we could definitely get on-board with).

For more inspo, check out Josephine and Jas Tookes’ diet and workout Instagram page @joja.

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Image titled Lose Weight Like a Model Step 1


First, let’s state the obvious: The lithe, lean build of a top model is a matter of hereditary luck, the result of a genetic supernova. And yet, even the world’s best bodies have to put in the proverbial work, approaching their high-intensity training schedules with the focus of a professional athlete—and, in many cases, honing in on the precise healthy eating plan that will keep them photo-ready 365 days a year. When it comes to the latter, there’s good news for mere mortals, who can benefit from their carefully chosen programs, too. Here are five model tried-and-true food philosophies worth investigating this month.

Gisele Bündchen: The Plant-Based Diet
The details of Gisele Bündchen and Tom Brady’s plant-based, organic regimen have been public since 2016; since then, their diet, masterminded by personal chef Allen Campbell, has been making waves in the health community. Consisting of almost 80 percent vegetables, it’s rounded out with whole grains like millet, quinoa, and beans, as well as lean meats like grass-fed steak, duck, and wild salmon. Following that list of dos is a long list of don’ts. For Brady and Bündchen, there is no white sugar, white flour, iodized salt, caffeine, fungus, or nightshades (if you need a brush up, that encompasses tomatoes, peppers, mushrooms, eggplants); fresh fruit is reserved mainly for the couple’s kids. While meal planning for these particulars may be harrowing, a single week of this clean eating can press reset on bad habits.

Lily Aldridge: The Sakara Meal-Delivery Diet
For super nutrition without any of the shopping, chopping, or portioning, the chic and health-conscious flock to Sakara. The cultish meal-delivery brand boasts bombshell Lily Aldridge as a devotee—her favorite breakfasts, lunches, and dinners even inspired a limited edition curated Sakara plan bearing her name; fellow models Erin Heatherton, Chrissy Teigen, Karolina Kurkova, and Hilary Rhoda have also sung its praises. Available in three- or five-day per-week subscriptions, as well as a 10-day reset plan, Sakara delivers fresh, fully organic, vegetarian breakfasts, lunches, dinners, and drinks to your door—meaning all you have to do to eat well is tear off the lid.

Carolyn Murphy: The Alkaline Diet
An alkaline diet, which limits acidic foods in an effort to alter the body’s pH level, is high in fruits, vegetables, nuts, and legumes and low in meat, fish, dairy, eggs, grains, and alcohol. While detractors point out that the digestion process introduces all foods to acid in the stomach, and therefore argue that any pH balancing effect would be short lived, the diet’s emphasis on vegetables, fruit, and low-fat proteins is inarguably heart-friendly. If committing full scale to the eating plan isn’t in the cards, take a cue from the ageless Carolyn Murphy, who has been vocal about her love of alkaline water, along with Transcendental Meditation, as an established part of bringing balance to her health routine.

Miranda Kerr: The Blood Type Diet
Naturopath Dr. Peter J. D’Adamo’s much-debated dietary system is designed for each of the four blood types (A, B, AB, and O) and asks followers to stick to a largely vegetarian diet while steering clear of corn, wheat, and certain beans. While a major scientific review of the diet in 2014 found the benefits of D’Adamo’s different programs did not show any correlation to participants’ blood types, it did find that devotees of the blood type A program, which have included model Miranda Kerr, lowered BMI, waist circumference, blood pressure, cholesterol, insulin, and other significant markers.

Bridget Malcolm: The Vegan Diet
A vegan diet, touted by everyone from Beyoncé to Australian Victoria’s Secret model Bridget Malcolm, is free from all animal-derived products. Centered around fruit, vegetables, and grains, the diet can cover all nutritional needs, if care is given to balancing meals. “When I first became vegan, I heard from so many people that I had a new glow to me,” Malcolm, who was named PETA Australia’s Sexiest Vegetarian of 2015, has said—reason enough to stick to green and clean cuisine.

What’s the Victoria’s Secret diet and exercise regime and what do the Angels’ workouts entail?


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