0 point deli meat : weightwatchers

How to buy and keep deli meats

  • Buy deli meat as close to the time you plan to use it as possible. Think Sunday supermarket shopping, not Friday.
  • Store it in an airtight plastic container or zip-close bag.
  • Eat it within five days (not a problem with these tasty ideas).

1. Sticks in Blankets

Wrap meat slices around cucumber, carrot, celery, or bell pepper spears—or go more exotic with jicama or bamboo shoots. These make a terrific one-handed desk lunch.

2. Italian Lettuce Wrap

Fill a lettuce leaf with sliced meat, giardiniera (a mix of pickled carrots, cauliflower, celery, peppers, and onion), and 1–2 Tbsp diced hard provolone or mozzarella. (Tip: Big, sturdy iceberg lettuce leaves do a great job containing the zesty filling.)

3. Chef’s Grain Bowl

Top cooked bulgur with roasted veggies and chopped deli meat. Drizzle with balsamic vinegar or your favorite low-fat vinaigrette.

4. Frittata

Fill this egg classic with your favorite chopped deli meat and vegetable combo (think turkey and broccoli, ham and asparagus, roast beef and spinach). Remove the frittata from the office fridge 15 minutes before you plan to eat—it tastes best at room temperature.

5. Sandwich Time

Mound sliced meat on your choice of bread, wrap, or sandwich thin. Then pile it high with lettuce, tomato, shredded cabbage, roasted peppers, and/or grilled veggies.

RELATED:23 Tasty Sandwiches {amp}amp; Wraps

r/weightwatchers — Low point deli meat and shredded cheese

I keep seeing people on Instagram post sandwiches and reporting their deli meat as 0 points. Any time I scan deli meat though it comes up as having points, typically 1 point per 2 ounces. Anybody know the deal with this? Are people not tracking deli meat? Or is there some brand I haven’t found that’s 0 points?

Laughing cow spreadable cheeses are 1 pt per triangle, and they have all kinds of flavors, gouda, mozzarella, spicy pepperjack, etc.

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Staying hydrated and using zero points foods helps, but I also have accepted that being hungry is just part of the process.

For real hunger, usually I deal with it by telling myself that it’s just ‘shrinking pains’ and picture myself getting skinnier by the moment. It puts a positive spin on a negative feeling.

Boredom is definitely a culprit for a good portion of my «hunger». If you’re looking for a snack stop and ask yourself if you’re really hungry. Fix yourself a glass of water and find something to distract yourself for a little while. I’ll read, watch tv, go for a walk (exercise is an appetite suppressant too), play a video game, pull weeds from the garden, etc.

For both real and boredom hunger, I also find it helpful to maintain a meal schedule. I eat four smaller meals and that helps a lot, and I eat at 8, noon, 4, and 8. If I’m genuinely hungry and I still have more than half the time left until my next meal I’ll have a snack, but if there’s less than 2 hours I remind myself I can have a meal soon and that makes it easier to wait too.

None of this works perfectly all the time, but the combination of changing my mindset, finding replacement behaviors, and building up my discipline has had a cumulative effect. As of this morning I’m down 42 lbs since Christmas of 2017! Keep looking for ways to change your thinking and create new behaviors to replace the negative ones you don’t want, and you’ll find what works for you over time!

Sorry I didn’t see this last night…but I looked it up this morning.

The only brand that WW has points listed for is Boars Head..but I’m sure its probably the same for other varieties.

Here are their totals. It looks like 2 oz is 2 pts for all.

When I buy my deli meat I always ask the girl at the counter for the label info and I write it down in a little notebook. When I get home, I write the points value on the label of the bag they put it in. There is so much to remember that if I didn’t do that, I’d be writting the wrong points down all the time! The girl saw me with my points slider one day and asked if I need to know the info (obviously one of US) We’re everywhere!

I hope this helps.


POINTS values
Boar’s Head Londonport, top round seasoned roast beef, 2 oz = 2
Boar’s Head Oven-Roasted Choice Top Round, No Salt Added, 2 oz= 2
Boar’s Head Seasoned Cap-Off Top Round Fillet Of Roast Beef, 2 o=z 2
Boar’s Head Deluxe Low-Sodium CapOff Top Round, 2 oz= 2
Boar’s Head USDA Choice Cap-Off Top Round Pastrami, 2 oz= 2
Boar’s Head No-Salt Added Cap-Off Top Round, 2 oz= 2
Boar’s Head Cooked Cap-Off Choice Corned Beef Top Round, 2 oz= 2

— Edited by Colette at 15:26, 2006-03-19

Easy meals start here

Buy one pound sliced lean, low-sodium turkey, chicken, roast beef, or ham. At about three ounces per serving, you have plenty for five lunches. 

How many WW points are lunch meats?

How many WW points are lunch meats?

Posted By Message

How many WW points are lunch meats?

Roast Beef?

In the book it seems like 1 pt. per slice but online it says 1 pt. per 2 oz. How much is 2 oz…1 or 2 slices? Chat Icon

Posted 2/7/10 5:17 PM 0 point deli meat : weightwatchers
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Re: How many WW points are lunch meats?

It depends on the brand. Boars Head is usually the lowest in points. I think it’s 1 pt for 2oz of chicken or turkey

Message edited 2/7/2010 5:44:52 PM.

Posted 2/7/10 5:44 PM 0 point deli meat : weightwatchers

Re: How many WW points are lunch meats?

Posted by DaisyGirl

It depends on the brand. Boars Head is usually the lowest in points. I think it’s 1 pt for 2oz of chicken or turkey

This is true..so, if you get a 1/4 lb. you can either have 2 pts worth of meat or split it into 2 sandwiches, depending

Posted 2/7/10 7:15 PM 0 point deli meat : weightwatchers

Re: How many WW points are lunch meats?

I get the Deli Fresh…they’re 1 pt for 6 slices (turkey)

Posted 2/9/10 9:13 PM 0 point deli meat : weightwatchers

Re: How many WW points are lunch meats?

I use Hormel Natural Choice and I believe they are 1pt for 4 slices of Turkey

Posted 2/11/10 10:11 AM 0 point deli meat : weightwatchers

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Hungry Girl Goes… In Search of Summer Sandwich Must-Haves

Boar’s Head No Salt Added Oven Roasted Turkey Breast

Turkey is the ultimate lunchtime sandwich staple. (It’s also a great stand-alone snack!) But instead of loading up your light bread with
sodium-filled deli meat, go for this no-salt-added find, which has only 55mg of sodium per serving. If your local deli counter doesn’t have it, just get
the lowest-sodium turkey they have. Pssst… Boar’s Head also makes no-salt-added roast beef, and you might be surprised to hear it’s lean!

Each 2-oz. serving has 70 calories, 1g fat, 0g carbs, 0g fiber, 15g protein and a PointsPlus® value 2*

Amy’s Organic Light in Sodium Chunky Tomato Bisque
While it may not officially be soup season, this stuff is always a smart choice. Chunks of tomato, the right blend of sweet and savory, and 50
percent lesssodium than the original — just 340mg per cup. Wowowowow! In fact, Amy offers sodium-slashed versions of many of her popular products,
like the California Veggie Burger. Go, Amy, go!

Each 1-cup serving has 130 calories, 4g fat, 21g carbs, 3g fiber, 3g protein and a PointsPlus value of 3.

Mrs. Dash Salt-Free Seasoning Blends
With fourteen different seasoning blends to choose from, you may never need to reach for that saltshaker again! The Original Blend is a great
all-purpose mix; I love it on chicken and even use it when making breadcrumbs from high-fiber cereal. Play around with all the options, like the Caribbean
Citrus Seasoning Blend. Also not to be missed? The seasoning packets (from Fajita to Garden Vegetable Dip) and no-salt marinades (new and improved).

Each 1/4-tsp. serving has 0 calories, 0g fat, 0g carbs, 0g fiber, 0g protein and a PointsPlus value of 0.

StarKist Low Sodium Albacore White Tuna in Water
It’s no secret that I LOVE Charlie the Tuna and his amazing pouches of tuna deliciousness. Well, this one has just 70mg sodium! Add a pouch to
your salad (light dressing on the side), make an easy tuna melt with light bread and reduced-fat cheese, stuff the tuna into hard-boiled egg whites
(protein-packed snack alert!)… The possibilities are endless.

Each 2.6-oz. pouch has 80 calories, 1g fat, 0g carbs, 0g fiber, 17g protein and PointsPlus value 2*

Sargento Reduced Fat Sliced Cheese
Sargento has some of the best cheeses in the biz, and although they’re not labeled as being light on sodium, the brand’s reduced-fat slices are
considerably lower than similar products! Choose from Medium Cheddar, Colby-Jack, Provolone, Swiss and Pepper Jack. All delicious; all with an impressive
30 — 140mg sodium per slice. Also check out the Ultra Thin cheese slices, which have only around 40 — 45 calories and 20 — 76mg sodium each.

Each slice has 50 — 60 calories, 3 — 4g fat, 0g carbs, 0g fiber, 5 — 7g protein and a PointsPlus value of 1 — 2*.

Where will Hungry Girl go next week? Check back Wednesday to find out…

More About Hungry Girl
Learn how Hungry Girl came to be — and more!

Hungry Girl, aka Lisa Lillien, distributes her tips, tricks and takes on new food products through her daily emails and Web site. Check out www.Hungry-Girl.com

To read an archive of Hungry Girl’s past articles, head over to our Community.

Arnold Select/Oroweat Sandwich Thins Fill ‘Ems

They ‘re flat, they’re thin, and they’re slim on calories! These things are perfect for the person looking to make a swap for their favorite carby sub sandwich. And since the rolls aren’t split all the way through (kinda like a hot dog bun), they’re ready to stuff with as many goodies as you can cram in.

Each Fill ‘Em has 100 calories, 1g fat, 5g fiber, and a PointsPlus™ value of 3.

Boar’s Head EverRoast Oven Roasted Chicken Breast

The deli counter can be a little scary sometimes — the take-a-number system, the shoving, the mayo-laden salads… But brave it! This delicious lean chicken from Boar’s Head is worth waiting in line for and loading into a sandwich or wrap. It’s not slimy and weird like some other deli meats… Nice work, Boar’s Head!

A 2-oz. serving has 50 calories, 0.5g fat, 0g fiber, and a PointsPlus value of 1.

French’s Honey Mustard Dipping Sauce

To say that this is merely a «dipping sauce» is doing a major injustice to the stuff. Squeeze it on a sandwich or spread it on a chicken breast before you cook it (and then put it in a sandwich!). It’s way too good not to use on almost everything you can think of. A little goes a long way, too, so you don’t even need to use the full 2-tbsp. serving. Woohoo!

A 2 Tbsp serving has 60 calories, 0.5g fat, 1g fiber, and a PointsPlus value of 1.

Thomas’ Bagel Thins

In Plain, 100% Whole Wheat, and Everything (and really, who doesn’t want everything?), these flat bagels are fun. I love bagel ‘wiches, but all that crazy dough usually holds me back. With these in the kitchen, the sky’s the limit!

Each bagel has 110 calories, 1g fat, 4 — 5g fiber, 3g sugars, and a PointsPlus value of 3.

Kim’s Light Flat Bread

If you’re more into wraps than conventional sandwiches, this is a great product for you. First of all, these things are huge. A «portion size» is half a flat bread, but you can eat a whole one for 100 calories (which is so cool considering their massive size). Grab your favorite fillings — veggies, lean proteins, and guilt-free sauces — and make yourself a ginormous food item. (Or cut it in half to share; it’s definitely big enough!)

Half a flat bread has 50 calories, 2g fat, 3g fiber, and a PointsPlus value of 1.

Kraft Singles Melt Downs

Want reduced-fat cheese slices that melt quickly and are all seasoned up? Lucky you; these cheese pieces come in Pizza, Taco, and Nacho. So whether you want a grilled cheese that tastes like tacos or decide to pizza-fy your veggie burger, these cheese slices have your back. And they melt super fast, too. Hooray!

Each slice has 45 calories, 2.5g fat, 0g fiber, and a PointsPlus value of 1.

Where will Hungry Girl go next week? Check back Monday to find out…

More About Hungry Girl
Learn how Hungry Girl came to be — and more!

Hungry Girl, aka Lisa Lillien, distributes her tips, tricks and takes on new food products through her daily emails and Web site. Check out www.Hungry-Girl.com

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